kufunafuna
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Kusintha Kwaku Kumakumana: Kuvala kosasangalatsa kwa yoga kumabweretsa chitukuko cha chitukuko chokhazikika
Mu msika wopikisana wa yoga, mitundu imayenera kuyimirira ndi zinthu zamunthu komanso zopatsa chidwi. Uill amapereka chizolowezi chomaliza, chifukwa chopangidwa ndi kapangidwe kake, kuthandiza mtundu kupangitsira zokonda zapadera, zolimba zovala zomwe zimapangitsa ogula. 1. E ...Werengani zambiri -
Sankhani Ully, Sankhani Bwino
Yoga, monga masewera olimbitsa thupi otchuka kwambiri, ndikukopa ogula ochulukirapo omwe akufunafuna moyo wathanzi. Msika wa oga wa yoga akukumana ndi mwayi waukulu komanso zovuta. Monga mtundu wa mtundu wa Yoga wopanda nsapato amavala machikwapulo ogulitsa ...Werengani zambiri -
Ma gear ogulitsa kwambiri: Ufulu wosasinthika woyenda, kuwongolera misika yapadziko lonse.
Ndi kumadzuka kwa moyo wabwino padziko lonse lapansi, masewera monga yoga ndi pilates ayendetsa kukula msanga kwa Yoga kuvala. Ochuluka ogula, makamaka mbadwo wachinyamata yemwe amapatsa thanzi thanzi ndi chitonthozo, akufuna kusewera masewera olimbitsa thupi.Werengani zambiri -
Kuwongolera kuwongolera kwa yoga yanu kuvala molunjika koloko
Monga momwe yoga yachizolowezi imavalira wogulitsa, Ueill ndi wodzipereka popereka malo apamwamba, omasuka, komanso okongola yoga. Kuonetsetsa kuti kuvala kwanu kwa yoga kumapangitsa kuti pakhale nthawi yabwino kwambiri patapita nthawi, tasamalira malangizo atsatanetsatane a H ...Werengani zambiri -
Cloud Haatot Kuvala: chitonthozo chachikulu cha thupi lanu
Monga yoga imayamba kutchuka, yoga ya yoga ikupitilirabe ndikusinthana. Adapangidwa kuti apangidwe ndi ogulitsa a SE ...Werengani zambiri -
Mitundu yopanda malire, mwayi wopanda malire - umatulutsa mawonekedwe anu apadera!
Ndi kukwerera kwa chikhalidwe champhamvu komanso chikhalidwe cha masewera, mitundu yochulukirapo ikupereka zosankha zosiyanasiyana kuti zikwaniritse zosowa zamakono. Masewera azomwe mumachita bwino kwambiri ndi Yoga amavala zosonkhanitsa amayimilira pamsika ndi mitundu yake yosiyanasiyana ndi ma flexib ...Werengani zambiri -
Kutanthauzira Kwangwiro: Chitonthozo ndi Kukula kwa Zovala Zoga
Kusankha kwa nsalu ndi maziko a yoga yabwino kuvala, kuvala chitonthozo, kututa, komanso kulimba. Iyenera kupereka zofewa komanso zopumira mukamapereka mwayi wotambasulira komanso kuchira, kulola thupi kusunthira momasuka komanso madzimadzi munthawi zonse. Righ ...Werengani zambiri -
Kukula mophulika ku Yoga kuvale: Njira yatsopano ya khungu la selasti
M'zaka zaposachedwa, msika wa yoga wapadziko lonse wavala bwino ukukula msanga, ndikukhala ndi ntchito yofunika yomwe makampani ogulitsa ma Squetwoar. Malinga ndi kafukufuku wamsika wolimba, yoga yapadziko lonse lapansi ikuyembekezeka kuthawa $ 50 biliyoni mu 2024, yokhala ndi steady ...Werengani zambiri -
Zojambula zopanga
Mu nyengo ino ya masika, yodzaza ndi kukonzanso, Uewe wapanga ma yoga set chomwe chili chofunikira komanso chodzaza ndi chidwi. Ndi nsalu zabwino, masitaelo apadera, ndi mapapu oyera oyera, amakongoletsa mokongola masika. Izi oga suti osati ...Werengani zambiri -
Zojambula zoga zokhala ndi chidutswa cha magawo asanu
Kuchuluka kwa chuma komanso kuthamanga kwa moyo kwatipangitsa kuzindikira kuti kutatsala pang'ono kutambalala kwa thupi ndi zosowa za nthawi yathu ino. Kuchita masewera olimbitsa thupi mwachangu kwakhala gawo lalikulu la livi masiku ano ...Werengani zambiri -
Joga yatsopano 5-chidutswa
Kubwera kukubwera, kubweretsa nyonga ndi kukonzanso! Ndi nthawi yabwino yokonzekereratu zokongoletsera komanso zolimbitsa thupi. Chikhalidwe chathu chamafashoni komanso chomasuka chakhala pano kuti muchotse mphamvu yanu ndikukulolani kuti mumve bwino chisangalalo choyenda! ...Werengani zambiri -
Masika yoga yoga: Kuvala kwa yoga kumakhala kovomerezeka kwa maoga atsopano: kuvala kwa yoga kumakhala kofanana
Monga kasupe amabwera ndipo chilengedwe chimadzutsa, yoga, zomwe zimagwirizana kwambiri ndi thupi, malingaliro, ndi mzimu - wakhalanso mizimu yotchuka. Anthu ambiri akuyenda mu yoga studios kapena oga panja, akugwirizanitsa mgwirizano pakati pa chilengedwe ndi m ...Werengani zambiri
