128-mu mawonekedwe odabwitsa a nyonga ndi kusintha kwa koleji wazaka 127, padma swami Sivami Sivanananda, wowoneka bwino monga momwe adachitira zinthu zovutayoogaamatulutsa zovala zake zapadera zopangidwa mwapadera. Yogi wodziwika bwinoyo, yemwe amadziwika kuti amadzipereka kwa yoga, anawonetsa kusinthika kwa ana akoga, ma yoga matope, a Yoga, ndi yoga pamwamba.
Kudzipereka kwa Sivananando kwa yoga ndi kudzipereka kwake kuti moyo wathanzi wakhala moyo wabwino wamupangitsa kukhala wouziridwa kwa anthu azaka zonse. Kusankha kwa yoga, kuphatikiza ma atsamba apamwamba a yoga ndi ma yoga, kumawonetsa kumvetsetsa kwake kwa zovala zabwino ndi zogwirizira zokhala ndi yoga. Matumba a yoga ndi ma jamu a Yoga adaloleza kuloledwa kusungidwa, pomwe masewera a Bra Fra adathandizira ofunikira pakusintha kwa yoga.
Kuchita ndi Swami Sivananda kumangowonetsa luso lake lopanda thupi komanso kunenetsa kufunika koyenerayoogazovala. Zovala za Yoga Gym zomwe adavala sizingowoneka zowoneka bwino komanso zidathandizanso kusinthasintha ndi thandizo lofunikira pa ma poga apamwamba a Yoga. Monga kusinthika kwa maubwino a yoga ndi moyo wathanzi, kuwonetsedwa kwa Sivananda kunandikumbutsa kuti yoga itha kukhala ndi thupi komanso malingaliro.
Monga chidwi cha yoga akupitilizabe, kufunikira kwa zinthu zapamwamba za yoga zapamwamba, kuphatikizapo yoga leits, yoga suti, ndi ma yoga, ndi oga, akukwera. Kuphatikiza kwa chitonthozo, kalembedwe, komanso magwiridwe antchito omwe amapezeka ndi zinthuzi kumawapangitsa kukhala ofunika kwa aliyense amene akufuna kupititsa patsogolo zochita zawo. Ndi kuvomerezedwa kwa yoga guru kukhala wovuta monga SAMI SWAMA SIVAANDA, kufunikira kosankha yoga yolimbaZovala zamasewera ndi zojambula za yogaSizinakhalepo zomveka.
Ngati mukufuna ife, chonde lemberani
Post Nthawi: Jun-21-2024
