Muzochitika zodabwitsa, nyenyezi yokondedwa ya Strictly Come Dancing Amy Dowden adalengeza kuti sadzabwereranso kuwonetsero chaka chino. Ngakhale mafani akhumudwitsidwa chifukwa chosowa kwake, Dowden akugwiritsa ntchito mphamvu zake mubizinesi yatsopano yomwe imalonjeza kulimbikitsa.kulimbitsa thupiokonda kulikonse.
Dowden adawulula makonda akeyoga fitness setzakonzedwa kuti zithandize anthu a milingo yonse ya luso. Setiyi imaphatikizapo ma yoga apamwamba kwambiri, midadada yokoma zachilengedwe, ndi magulu angapo okana, onse opangidwa kuti apititse patsogolo zochitika za yoga. Chilichonse chomwe chili mu setiyi chikuwonetsa kudzipereka kwa Dowden pakulimbikitsa thanzi komanso kulingalira bwino, ndikupangitsa kuti ikhale yabwino kwa oyamba kumene komanso odziwa bwino ntchito.
M'mafunso aposachedwa, Dowden adawonetsa chisangalalo chake pantchito yatsopanoyi. "Yoga nthawi zonse yakhala gawo lofunikira m'moyo wanga, ndipo ndikufuna kugawana zomwe ndimakonda," adatero. "Izimakonda akonzedwa imalola anthu kupanga njira zawozawo zolimbitsa thupi, kaya ali kunyumba kapena kumalo ochitira masewera olimbitsa thupi. "
Kukhazikitsidwa kwayoga fitness set ikubwera panthawi yomwe ambiri akufunafuna njira zokhalira achangu komanso athanzi, makamaka chifukwa cha mliriwu. Njira ya Dowden ikugogomezera kufunikira kwa kukhala ndi thanzi labwino m'maganizo pamodzi ndi kulimbitsa thupi, kulimbikitsa ogwiritsa ntchito kupeza bwino m'miyoyo yawo.
Pomwe amachoka pamalo ovina, Dowden amakhalabe wodzipereka kwa mafani ake komanso gulu lolimbitsa thupi. Ndi iyeseti yatsopano ya yoga, akufuna kupatsa mphamvu anthu kuti alandire maulendo awo olimba komanso kukhala ndi mtendere ndi mphamvu kudzera mu yoga. Ngakhale kusakhalapo kwake ku Strictly kudzamveka, ntchito yatsopano ya Dowden ikutsimikizira kuti idzasiya chidwi kwa iwo omwe akufuna kupititsa patsogolo machitidwe awo aumoyo.
Ngati mukufuna nafe, lemberani
Nthawi yotumiza: Nov-06-2024
