Muzochitika zodabwitsa, nyenyezi wokondedwa wa Strictly Come Dancing Amy Dowden walengeza kuti sangathe kutenga nawo gawo pawonetsero Loweruka lino. Katswiri wovina, yemwe amadziwika ndi machitidwe ake odabwitsa komanso kudzipereka kwake pakulimbitsa thupi, wakhala akuyang'ana pa thanzi lake komanso thanzi lake m'masabata aposachedwa.
Dowden, yemwe wakhala wodziwika bwino pawonetsero kuyambira 2017, wakhala akugogomezera kufunika kokhala ndi moyo wabwino pochita masewera olimbitsa thupi mwamphamvu.masewera olimbitsa thupi ndi yoga. Kudzipereka kwake pakuchita masewera olimbitsa thupi sikumangowonjezera machitidwe ake ovina komanso kumalimbikitsa mafani ambiri omwe amatsatira ulendo wake pazamasewero. Pogogomezera kwambiri thanzi la m'maganizo ndi thupi, Dowden nthawi zambiri amagawana machitidwe ake olimbitsa thupi, magawo a yoga, ndi maupangiri oti akhale olimba, kulimbikitsa otsatira ake kuti aziika patsogolo thanzi lawo.
Komabe, chifukwa cha nkhawa zaposachedwa pazaumoyo, Dowden wapanga chisankho chovuta kuti achokepo kwakanthawi. Mu uthenga wochokera pansi pamtima womwe adagawana pa Instagram yake, adawonetsa kukhumudwa kwake pophonya chiwonetserochi koma adatsimikizira mafani kuti thanzi lake liyenera kubwera patsogolo. “Ndinakhumudwa kwambiri ndiphonya masewera a sabata ino, koma ndikufunika kuti ndikhale ndi nthawi yoganizira za kuchira kwanga,” analemba motero.
Komabe, chifukwa cha nkhawa zaposachedwa pazaumoyo, Dowden wapanga chisankho chovuta kuti achokepo kwakanthawi. Mu uthenga wochokera pansi pamtima womwe adagawana pa Instagram yake, adawonetsa kukhumudwa kwake pophonya chiwonetserochi koma adatsimikizira mafani kuti thanzi lake liyenera kubwera patsogolo. “Ndinakhumudwa kwambiri ndiphonya masewera a sabata ino, koma ndikufunika kuti ndikhale ndi nthawi yoganizira za kuchira kwanga,” analemba motero.
Ngati muli ndi chidwi nafe, chonde titumizireni
Nthawi yotumiza: Oct-29-2024
