1.YoogaImathandizira kusunga munthu wabwino kwambiri mukamakambirana ma curve. Imasinthasinthasinthasintha, makamaka m'chiuno, ndipo imathandizira pa chifuwa, ndikupangitsa kukhala njira yabwino yopangira thupi.

Kutopa kwa mafakitale: Yoga amasuka thupi ndi malingaliro. Kusuntha kwamanja ngati minofu kumachepetsa kutopa kwa minofu, pomwe masinthidwe opumira amalimbikitsa magazi mwachangu, kukuthandizani pambuyo pa tsiku lalitali la ntchito.
3.Kuwongolera: kuchitayoogaImalola azimayi kupuma mofatsa komanso pafupipafupi, kulimbikitsa kufalikira kwa magazi, ndikuwonjezera ntchito yamagetsi, komanso kusinthika ndi malingaliro, kuthandiza kubwezeretsa mtendere ndi kuwonongeka kwa mtendere.
Kupalamula: kwa iwo omwe akufunika kuchepetsa thupi, yoga amatha kulimbikitsa owopsa, kumapangitsa kuti zikhale zosavuta kuwongolera chakudya. Kuphatikiza apo, yoga amathandizira kutentha mafuta ochulukirapo, amathandizira kuchepa.

5.Kuweruza: Pa nthawi ya yoga, pali nthawi yokwanira kuti malingaliro akhale chete ndikuwonetsa bwino, kulola kuti vuto lonse lithetse bwino.YoogaAmathandizanso kupuma, kukulitsa kumveka bwino kwamaganizidwe.

6. Supnient yoga amafuna chitsogozo cha akatswiri. Zolemba zolakwika kapena mphamvu zochulukirapo zimatha kuvulaza thupi.
7.Kuchotsa Zowonongeka: Zoga zina za Yoga ndizofunikira ndipo zimaphatikizapo mayendedwe akulu. Ngati zolumikizana ndi zingwe sizimatambasuka mokwanira, ndizosavuta kuvulaza iwo.
Ng'ombe za Bill 8. Monga ma yoga zimaphatikizapo kusinthasintha kwakukulu, oyambira popanda chiopsezo choyenera akhoza kuwopsa chingwe chowonongeka, chomwe chingadzetse zovuta kwambiri.
9.Ndipo yoga siyabwino kwa aliyense. Omwe ali ndi zolumikizira zam'mbuyomu kapena kuvulala kwa Maluwa ayenera kupewa yoga.