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Cameron Brink's Positive Fitness Philosophy: Kusangalala ndi Zosangalatsa Zopanda Malire mu Fitness

Cameron Brink sikuti ndi wosewera mpira wa basketball wodabwitsa komanso amalimbikira kuti akhale olimba. Nzeru zake zolimbitsa thupi zimalimbikitsa anthu kuti asamangochita masewera olimbitsa thupi komanso kuti azisangalala ndi masewera olimbitsa thupi.

Kusangalala Kopanda Malire mu Fitness1

Cameron Brink amayandikira kulimbitsa thupi kulikonse ndi chidwi, amawona masewera olimbitsa thupi ngati njira yosangalatsa komanso njira yachilengedwe yamoyo.

Ulendo wake wolimbitsa thupi umadziwika ndi kulimbikira komanso kudzipereka. Monga katswiri wothamanga, amapereka nthawi yambiri ndi khama kuti azichita masewera olimbitsa thupi tsiku ndi tsiku kuti apitirize kuchita bwino kwambiri. Kaya akutuluka thukuta m'bwalo la basketball kapena kumachita masewera olimbitsa thupi, amatsata zolinga zolimbitsa thupi motsimikiza komanso kuyesetsa kosalekeza.

Kusangalala Kopanda Malire mu Fitness2

Monga katswiri wothamanga, amapereka nthawi yambiri ndi khama kuti azichita masewera olimbitsa thupi tsiku ndi tsiku kuti apitirize kuchita bwino kwambiri. Kaya akutuluka thukuta m'bwalo la basketball kapena kumachita masewera olimbitsa thupi, amatsata zolinga zolimbitsa thupi motsimikiza komanso kuyesetsa kosalekeza.

Kusangalala Kopanda Malire mu Fitness3

Nthawi yotumiza: Apr-17-2024