Mosachedwa zochitika, umunthu wa pa TV ndi kalerword Star Star Carol Vorderman walengeza kuti achoka ku radio yake ya LBC pambuyo pazachipatala chaposachedwa. Woyang'anira wazaka 62 adawonetsa kuti lingaliro lidapangidwa mwa kudzipereka kwake kuti azimufuna moyo wabwino.
Vorderman, yodziwika chifukwa cha umunthu wake wa vibrant ndi kudzipereka kwakulimbitsa thupi, wakhala woimira wokhala ndi moyo wathanzi kwa zaka zambiri. M'mawu ake, adatsimikiza kufunikira komvera thupi ndi njira zofunika kuti zitsimikizire kuti ndi moyo wabwino. "Nthawi zonse ndimakhala ndimakhulupirira mphamvu zamphamvu komanso kukumbukira, ndipo izi zalimbikitsa chikhulupiriro chimenecho," adatero.
Podzuka, Vorderman akutembenuza chidwi chakeyoga ndi kulimbitsa, ntchitoAdalimbikira kale. Wawonedwa ku yoga studios, amatenga makalasi omwe amalimbikitsa mphamvu zonse zakuthupi komanso zamaganizidwe. Anzanu ndi mafani ankakonda kwambiri mchitidwewu, womwe amafotokoza ngati chida chofunikira chothana ndi mavuto.
Kudzipereka kwa Vordordenkulimbitsa thupisi ulendo wamba chabe; Wakhala akugawana nawo zokumana nazo pazanema zachitukuko, kulimbikitsa otsatira ake kuti alandire moyo wathanzi. Zolemba zake nthawi zambiri zimakhala zolimbitsa thupi, maphikidwe athanzi, komanso mauthenga okakamiza, zolimbikitsa ambiri kutengera thanzi lawo.
Pamene iye akuchoka pamafunde a valderman ndi okondwa ndi mutu watsopanowu mu moyo wake. "Ndikuyembekezera kufufuza za njira zatsopano ndikuyang'ana pa zomwe zili zachikhalidwe, thanzi langa komanso chisangalalo. Ndi chidwi chake kwa yoga ndi kulimbitsa, zikuwonekeratu kuti Carol Vorderman ali wokonzeka kulandira moyo wabwino komanso wathanzi.
Ngati mukufuna ife, chonde lemberani
Post Nthawi: Oct-14-2024
