Mipando yoga ndi njira yabwino yochitira yoga ndipo ndi yoyenera kwa anthu azaka zonse ndi luso. Kaya ndinu wamkulu yemwe akufuna kusintha bwino kapena kusinthasintha, kapena wina woyesa kusintha kutali ndi moyo wokhazikika, mpando woga ndi wanu. Mchitidwe wochita mpando wa yoga amapereka njira yofatsa koma yothandiza yothandizira mphamvu, kusinthasintha, komanso kumveka bwino kwa malingaliro. Ndi mawonekedwe osinthika a yoga yachikhalidwe yomwe itha kuchitika mukakhala pampando kapena kugwiritsa ntchito mpando kuti athandizidwe. Izi zimapangitsa kuti zikhale zovuta kwa omwe angakhale ndi vuto lokhala ndi zovomerezeka zachikhalidwe, kuvulala, kapena kusungulumwa pang'ono.
Popeza atakhala paphiri ndi mawonekedwe oyambira pampandoyoogazomwe zimanga mphamvu ndi kukhazikika. Zimaphatikizapo kukhala pampando ndi mapazi anu pansi ndipo manja anu adatambasula m'mutu mwanu. Izi zimathandizira kusamala ndikulimbitsa maziko anu. Tambasulidwa ndi chinthu china chothandiza chomwe chimaphatikizapo kukweza manja anu pamwamba ndikuwakonzera mbali, ndikupereka chofunda chofewa cha thupi. Imatha kuthandiza kuthetsa nkhawa ndikusinthasinthasintha kwa msana.
Nditakhala amphaka / ng'ombe yosenda ndi gulu lofatsa lomwe limaphatikizapo kusungunuka ndikuzungulira msana ukukhala. Kuyenda uku kumathandizira kuwonjezera kusinthasintha kwa sing'anga ndipo kumathetsa ululu wammbuyo. Ponets yopindika ndi yopotoka yomwe imathandizira kusintha kwa msana komanso chimbudzi. Zimathandizanso kumasula mikangano kumbuyo kwanu ndi mapewa anu. Kutaika chiwombankhanga ndi mkono wokhala komwe kumathandizira kutsegula mapewa ndikubwerera kumbuyo, kumalimbikitsa kukonzekera bwino komanso kumachepetsa nkhawa.
Atakhala njiwa ya nkhunda ndi chotsegulira m'chiuno chomwe chimathandiza kuthetsa utali ndi kumbuyo. Zimapindulitsa kwambiri kwa anthu omwe amakhala kwa nthawi yayitali. Kutambalala kwatambasulidwa ndi khola lolowera lomwe limathandizira kutambalala kumbuyo kwa mwendo ndikusintha kusinthasintha kwamphamvu. Itha kuthandizanso kuchepetsa nkhawa m'munsi. Bend mtsogolo ndi mtsogolo wokhazikika womwe umapereka thupi lodetsa ku thupi lonse lakumbuyo, kulimbikitsa kupuma komanso kumasula mkangano.
Mipando Yoga ili ndi mapindu ambiri, kuphatikiza kusinthasintha, mphamvu, komanso kusamala. Zimaperekanso mwayi woti mupumule komanso kuchepetsa nkhawa. Mchitidwewu ukhoza kusinthidwa ku zosowa ndi luso, zomwe zimapangitsa kuti zikhale anthu osiyanasiyana. Kaya mukufuna kusintha thanzi lanu, thanzi lanu lamisala, kapena ndimangokhalira kusuntha kwambiri m'moyo wanu watsiku ndi tsiku, mpandoyoogaimapereka yankho lofatsa komanso labwino. Ndi cholinga chokhazikika ndikuchirikiza, mpando woga amapereka njira yotetezeka komanso yosavuta yochitira zabwino za yoga, mosasamala za zaka kapena zofooka.
Post Nthawi: Apr-24-2024
