Mumsika wamakono, ogula akufunafuna kwambiri umunthu ndi wapadera, makamaka pazochitika zamasewera, kumene kugwira ntchito sikulinso chofunikira-kalembedwe ndi kukoma ndizofunika mofanana. Zovala za yoga zopanda msoko ndiye kuyankha kwabwino pamachitidwe awa. Kupyolera mu ntchito zosinthira makonda, opanga amatha kusankha masitayelo, mitundu, makulidwe, ndi nsalu kutengera nzeru zawo, kupanga zovala zodziwika bwino za yoga zomwe zimakulitsa kukopa kwa mtundu komanso kukhulupirika.

Kusintha makonda amalonda sikungokwaniritsa zosowa zanu komanso kumathandiza eni ake amtundu kuchepetsa mtengo ndikuwonjezera phindu. Kupanga zinthu zambiri kumachepetsa mtengo wagawo lililonse, ntchito zosintha mwamakonda zimateteza makasitomala okhazikika, ndipo kasamalidwe kazinthu kosinthika kumalepheretsa kuchulukana kapena kusowa. Kugwirizana ndi njira zingapo kumakulitsanso kufikira kwa malonda, kukopa makasitomala ambiri.