1. Mawu Oyamba
Nditagwira ntchito tsiku lonse, nditavala suti yanga komanso zidendene zazitali, ndinanyamuka mwachangu kupita ku supermarket kuti ndikadye chakudya chamadzulo mwachangu. Pakati pa kuthamangirako, ndinadzipeza ndikukopeka mosayembekezereka kwa mayi wina wovala ma leggings a yoga. Zovala zake zinali ndi ufulu komanso chitonthozo zomwe zinandigwira mtima nthawi yomweyo. Panthawiyo, chikhumbo champhamvu chidandikulira, ndipo sindikanachitira mwina koma kuganiza zogula peyala kuti ndiyesere ndekha.
2. Kukumana
Mapeto a sabata imeneyo, ndikuyembekezera, ndinathamangira kumalo ogulitsira masewera kuti ndikasankhe ma leggings anga oyamba a yoga. Nsaluyo inkamveka ngati yosalala ngati mkaka, ndipo nthawi yomweyo ndidamva kulumikizana. Ndidawayesa, ndikudabwa momwe adandikumbatira thupi langa, ndikugogomezera mapindidwe anga pamalo onse oyenera. Anandipatsa chidaliro chabwino chomwe ndinali ndisanakhale nacho.
3. Ulendo
Ndidayamba ulendo wanga wa yoga, kutsatira makanema apa intaneti ndikuyeserera zoyambira ndikugwirizanitsa mpweya wanga. Iwo ankawoneka kuti ali ndi mphamvu zamatsenga, ndikuyatsa chikhumbo changa chochita masewera olimbitsa thupi.
4. Kupatsa Mphamvu
Kuvala ma Leggings a yoga kunandipatsa mphamvu, kumandithandizira kupirira komanso kutsutsa zomwe ndinali nazo kale, kufika pamtunda watsopano. Iwo adawona kupita kwanga - kuchokera pamlingo wokhazikika mpaka kuyenda mokoma. Zinandilola kuti ndipumule kwathunthu ndikupumula mkati mwa kutanganidwa kwa ntchito.
5. Kupitiriza
Ulendo wanga wa yoga ukupitilira, ndipo ngakhale tsopano ndili ndi masitaelo osiyanasiyana amavalidwe a yoga, chikondi changa pa ma leggings anga oyamba a yoga chimakhalabe chapadera. Iwo akhala gawo la nkhani yanga, chizindikiro cha chilakolako changa chodzisamalira ndikudzipeza ndekha, ndipo amandilimbikitsa kukumbatira moyo wanga ndi chisomo ndi zowona.
Nthawi yotumiza: Jul-03-2023
