1. Mawu oyamba
Pambuyo pa tsiku lalitali kuntchito, makatoni mu suti yanga ndi zidendene zazitali, ndidafulumira kupita ku malo ogulitsira kuti ndikatenge chakudya chamadzulo. Pakathamangira, ndinadzipeza ndekha wokopeka ndi mayi yemwe wavala zovala za yoga. Zovala zake zinali zolimba ufulu ndi chitonthozo chomwe chidandipatsa mwayi. Pakadali pano, chilako chachikulu champhamvu mkati mwanga, ndipo sindingathe kuthandizira koma kusangalatsa lingaliro logulira awiri kuti mudziyese ndekha.
2. Kukumana
Sabata imeneyo, ndi kuyembekezera, ndinathamangira ku malo ogulitsira masewera kuti ndikasankhe ma azemba anga oyamba a Yoga. Chovalacho chimva chisa chosalala ngati mkaka, ndipo nthawi yomweyo ndinazindikira kulumikizana. Ndidawayesa, kudabwitsidwa ndi momwe adakumbatira thupi langa, ndikumalumikiza ma curve anga m'malo onse oyenera. Ankapereka chidaliro chomasuka chomwe ndidakumana nacho kale.
3. Ulendo
Ndinayamba ulendo wanga wogoga, kutsatira makanema oyendera pa intaneti ndikuchita zikwangwani zoyambira ndikutsanulira mpweya wanga. Amawoneka kuti ali ndi mphamvu zamatsenga, ndikunyalanyaza chikhumbo changa chotambasulira masewera olimbitsa thupi.Ndigwirizana kwambiri pakati pa malingaliro ndi thupi langa.
4. Mphamvu
Atavala zovala za yoga adandipatsa mwayi wopatsa mphamvu, adandichirikiza kuti ndikhale wolimbikira komanso wovuta kwambiri kuti ndikhale wamkulu wakale. Anachitira umboni za kupita patsogolo kwanga - kuchoka ku mapangidwe abwinobwino. Anandilola kupumula komanso kusakhazikika pakati pa ntchito.
5. Kupitilira
Ulendo wanga wa yoga ukupitilizabe, ndipo ngakhale tsopano ndili ndi masitayilo osiyanasiyana a yoga zovala, chikondi changa pa leinggang yanga yoyamba ya yoga amakhala yapadera. Akhala gawo la nkhani yanga, chizindikiro cha kukonda kwanga kodzisamalira komanso kudzipatula, komanso kundilimbikitsa kuti ndilandire moyo wanga ndi chisomo.
Post Nthawi: Jul-03-2023
