Bharadvaji wapotoza
** Kufotokozera: **
Mu kaimidwe kameneko, thupi limazungulira mbali imodzi, ndi mkono umodzi woyikidwa pa mwendo woyeserera ndipo mkono wina unayikidwa pansi kuti ukhale wolimba. Mutu umatsatira kuzungulira kwa thupi, ndikuyang'anitsitsa kumbali yopotoka.
** Ubwino: **
Kumawonjezera kusinthasintha kwa msana komanso kusungunuka.
Amasintha chimbudzi ndikulimbikitsa thanzi.
Imathetsa mavuto kumbuyo ndi khosi.
Imathandizira kusungidwa kwa thupi komanso moyenera.
---
Bwato
** Kufotokozera: **
Mu chidendeto cha bwato, thupi limatsanulira kumbuyo, kukweza m'chiuno pansi, ndipo miyendo yonse ndi torso imaleredwa limodzi, ndikupanga mawonekedwe a V. Manja amatha kupititsa patsogolo miyendo, kapena manja amatha kugwada.
** Ubwino: **
Imalimbitsa minofu ya pachimake, makamaka rectus abdomunis.
Amasintha bwino komanso kukhazikika.
Imalimbitsa ziwalo zam'mimba ndikuwongolera dongosolo.
Amasintha mabitu, kuchepetsa kusasangalala kumbuyo ndi m'chiuno.
---
Kuwerama
** Kufotokozera: **
Mu uta muuta, thupilo limakhala pansi, miyendo yolimba, ndipo manja akugwira mapazi kapena ma athembo. Mwa kukweza mutu, pachifuwa, ndi miyendo m'mwamba, mawonekedwe a uta.
** Ubwino: **
Amatsegula chifuwa, mapewa, ndi thupi lakutsogolo.
Imalimbitsa minofu ya kumbuyo ndi m'chiuno.
Imathandizira ziwalo ndi kagayidwe kake.
Amasintha kusinthasintha ndi mawonekedwe amthupi.
---
Bridge Pure
** Kufotokozera: **
Mu Bridge Pro, Thupi limakhala pansi, miyendo yolimba, mapazi oyikidwa pansi pamtunda woyenda m'chiuno. Manja amayikidwa mbali iliyonse ya thupi, maenje akuyang'ana pansi. Kenako, mwa kulimbikitsa ma glate, ntchentche, m'chiuno chimakwezedwa pansi, ndikupanga mlatho.
** Ubwino: **
Imalimbitsa minofu ya msana, ma glutes, ndi ntchafu.
Kukula pachifuwa, kukonza kupuma ntchito.
Imalimbikitsa chithokomiro ndi ma adrenal glands, kusamalira endocrone wa thupi.
Imachepetsa ululu wammbuyo ndi kuuma.
Ngamira
** Kufotokozera: **
Kumaso pa ngamila, yambani kuchokera ku malo onyamuka, ndikufanana ndi chiuno ndi manja oyikidwa m'chiuno kapena zidendene. Kenako, kutsamira thupi m'mbuyo, kukankhira m'chiuno kutsogolo, ndikunyamula pachifuwa ndikuyang'ana chakumbuyo.
** Ubwino: **
Amatsegula thupi lakutsogolo, pachifuwa, ndi mapewa.
Imalimbitsa msana ndi minofu ya kumbuyo.
Amasintha kusinthasintha ndi mawonekedwe amthupi.
Imalimbikitsa ma grend a adrenal, osautsa nkhawa komanso kupsinjika.
Post Nthawi: Meyi-02-2024
