Kufotokozera:
Mu wankhondo matenda / Mung, phazi limodzi limayenda kutsogolo ndi bondo linapanga ngodya ya 90, pomwe mwendo wina ukuyambiranso molunjika ndi zala. Thupi lam'mwamba limafikira m'mwamba, mikono yofikira pamwamba ndi manja mwina limakhala ndi manja limodzi kapena kufanana.
Ubwino:
Imalimbitsa minofu ya ntchafu ndi ma glute.
Amatsegula chifuwa ndi mapapu, kulimbikitsa kupuma bwino.
Imasintha bwino thupi lonse komanso kukhazikika.
Imayendetsa thupi lonse, kulimbikitsa mphamvu yakuthupi.
Kufotokozera:
Mu khwangwala pose, manja onse awiri amaikidwa pansi ndi mikono, mawondo akupumula m'manja, mapazi okwezeka pansi, ndipo pakatikati pa mphamvu yokoka, osamala.
Ubwino:
Kuchulukitsa mphamvu m manja, ma m'manja, ndi minofu ya minofu.
Imathandizira bwino komanso kulumikizana.
Amasintha kwambiri komanso kudekha kwamkati.
Imalimbikitsa dongosolo lazigazo, kulimbikitsa chimbudzi.
Kufotokozera:
Mu wovina wa ovina, phazi limodzi limagwira phewa kapena pamwamba pa phazi, pomwe mkono mbali yomweyo amafikira m'mwamba. Dzanja linalo limafanana ndi phazi lokwezedwa. Thupi lapamwamba limayang'ana kutsogolo, ndipo mwendo wowonjezereka ukulowa m'mbuyo.
Ubwino:
Imalimbitsa minofu yamiyendo, makamaka mabotolo ndi ma glutes.
Amasintha bwino thupi komanso kukhazikika.
Amatsegula chifuwa ndi mapapu, kulimbikitsa kupuma bwino.
Amalimbikitsa maimidwe ndi mawonekedwe amthupi.
Kufotokozera:
Mu dole ya dolphin, manja onse ndi mapazi ndi miyendo imayikidwa pansi, ndikukweza m'chiuno m'mwamba, ndikupanga mawonekedwe a V mawonekedwe ndi thupi. Mutu udapuma, manja adayika pansi pamapewa, ndipo manja amakhazikika pansi.
Ubwino:
Amakulitsa msana, kutsatsa nkhawa kumbuyo ndi khosi.
Imalimbitsa manja, mapewa, komanso minofu ya minofu.
Amasintha mphamvu yapamwamba komanso kusinthasintha.
Imalimbikitsa dongosolo lazigazo, kulimbikitsa chimbudzi.
Agalu otsika
Kufotokozera:
Mu galu woyang'anitsitsa galu, manja onse ndi mapazi onse amayikidwa pansi, ndikukweza m'chiuno m'mwamba, ndikupanga mawonekedwe a V mawonekedwe ndi thupi. Manja ndi miyendo ndiowongoka, mutu umapuma, ndipo kusamba kumalunjika kumapazi.
Ubwino:
Amakulitsa msana, kutsatsa nkhawa kumbuyo ndi khosi.
Imalimbitsa mikono, mapewa, miyendo, ndi minofu ya minofu.
Imasintha kusinthasintha kwa thupi ndi mphamvu.
Imathandizira dongosolo lamabwalo, kulimbikitsa magazi.
Chiwombankhanga
Kufotokozera:
Mu chiwombankhanga chowopsa, mwendo umodzi umawoloka wina, ndi bondo. Manja amawoloka ndi zovala zamkati ndi manja. Thupi limayang'ana kutsogolo, kukhalabe ndi malire.
Ubwino:
Amasintha bwino mogwirizana ndi thupi.
Imalimbitsa minofu mu ntchafu, ma glutes, ndi mapewa.
Imathandizira kulimbitsa minofu.
Imachepetsa nkhawa komanso nkhawa, kulimbikitsa kudekha kwamkati.
Kutalika kwa manja mpaka kukula kwake
Kufotokozera:
Mu chithumbu chachikulu cha chala cha Ab, pomwe mkono umodzi umafika m'mwamba, ndipo mkono wina umafika kutsogolo kuti umvetse zala. Thupi limayang'ana kutsogolo, kukhalabe ndi malire.
Ubwino:
Imakulitsa msana, kukonza kaimidwe.
Imalimbitsa mwendo ndi magetsi.
Imathandizira thupi komanso kukhazikika.
Amasintha kwambiri komanso kudekha kwamkati.
Ngati mukufuna ife, chonde lemberani
Post Nthawi: Meyi-10-2024
