** Kufotokozera: **
M'masonga owonjezereka pachimake, phazi limodzi limalowera kumbali imodzi, bondo ndilokhazikika, mkono umodzi umakwezedwa m'mwamba, ndipo mkono wina umakwezeka mtsogolo mwendo wakutsogolo.
** Ubwino: **
1. Fotokozerani chiuno ndi mbali kuti muwonjezere kusinthasintha kwa ntchentche ndi ntchafu zamkati.
2. Limbikitsani ntchafu, matako, ndi magulu a minofu.
3. Tchulani chifuwa ndi mapewa kuti mulimbikitse kupuma.
4. Kuwongolera malire ndi kukhazikika kwa thupi.
Traine Pur
** Kufotokozera: **
Ku Trigonometry, phazi limodzi limatuluka mbali imodzi, bondo limakhala lowongoka, mkono umodzi umawonjezeka pansi pa mwendo wakutsogolo, ndipo dzanja lina limakulungidwa m'mwamba.
** Ubwino: **
1. Tchulani chiuno cham'mbali ndikuwonjezera kusinthasintha kwa thupi.
2. Limbikitsani ntchafu, matako, ndi magulu a minofu.
3. Kukulitsa chifuwa ndi mapewa kuti mupitirize kupuma ndi mapapo.
4. Sinthani mawonekedwe amthupi ndi mawonekedwe
Nsomba POSE
** Kufotokozera: **
Mu nsomba pachimbudzi, thupilo limagona pansi, manja limayikidwa pansi pa thupi, ndipo maenje akukumana ndi pansi. Pang'onopang'ono kwezani chifuwa kumtunda, kumapangitsa kuti kumbuyo kwa proverude ndi mutu kuti ayang'ane m'mbuyo.
** Ubwino: **
1. Tchulani chifuwa ndikutsegula gawo lamtima.
2. Bzalani khosi kuti muchepetse nkhawa m'khosi ndi mapewa.
3. Chotsani chithokomiro ndi ma adrenal glands, sinthani dongosolo la endocrine.
4. Tsitsani kupsinjika ndi nkhawa, zimalimbikitsa mtendere.
Malo oyenera
** Kufotokozera: **
Pamwamba kwambiri, gonani pansi, pindani nsonga zanu, ikani mikono yanu pansi, ndikukweza thupi lanu pansi, ndikusungabe malire.
** Ubwino: **
1. Onjezerani mphamvu ya manja, mapewa, komanso minofu ya minofu.
2. Kuthandizira bwino komanso kuthekera kogwirizana.
3. Sinthani mtendere wolimba ndi wamkati.
4. Sinthani dongosolo lozungulira ndikulimbikitsa kuyenda kwa magazi.
Thabwa lamtsogolo
** Kufotokozera: **
Pamiyala yamiyala, thupilo limagona pansi, limakhala pansi, mikono pansi, ndipo thupi limakhala mzere wowongoka. Zinayimina ndi zala zakuti zimathandizira kulemera.
** Ubwino: **
1. Limbikitsani gulu la minofu ya minofu, makamaka rectus abdomuni.
2. Sinthani kukhazikika kwa thupi ndi kuthekera kokwanira.
3. Thamangitsani mphamvu ya manja, mapewa, ndi kubwerera.
4.. Sinthani mawonekedwe ndi mawonekedwe.
Ogwira ntchito ndi manja anayi
** Kufotokozera: **
M'mabowo anayi atatu, thupilo limakhala pansi, ndi mikono yowonjezereka kuti ithandizire thupi, ndipo thupi lonse limayimilira pansi, lofanana ndi nthaka.
** Ubwino: **
1. Limbitsa mikono, mapewa, kumbuyo, ndi magulu a minofu ya minofu.
2. Sinthani kukhazikika kwa thupi ndi kuthekera kokwanira.
3. Kupangitsa kulimba kwa chiuno ndi matako.
4. Sinthani mawonekedwe amthupi ndikuwongolera.
Chipata
** Kufotokozera: **
Pazotsatira khomo, mwendo umodzi umakulungidwa kumbali imodzi, mwendo wina umakhala ndi mbali, mkono umodzi umakwezedwa m'mwamba, ndipo dzanja lina limakulungidwa kumbali ya thupi.
** Ubwino: **
1. Kuchulukitsa mwendo, matako, ndi magulu am'mimba am'mimba.
2. Kukulitsa msana ndi chifuwa kuti mupitirize kupuma
Ngati mukufuna ife, chonde lemberani
Post Nthawi: Meyi-17-2024
