# # #Sphinx pese
** Fotokozani: **
Mu chinjoka chikuyenda bwino pansi ndi nsonga zanu pansi pamapewa anu ndi manja anu pansi. Pang'onopang'ono kwezani thupi lanu lapamwamba kuti chifuwa chanu chikhale pansi, ndikusunga msana wanu.
** Ubwino: **
1. Tambasulani msana wanu ndikulimbitsa minofu ya kumbuyo kwanu.
2. Tsitsani nkhawa ndi khonde la khosi ndikusintha mawonekedwe.
3. Imalimbikitsa ziwalo zamimba ndikulimbikitsa kugaya machemphe.
4. Kuchulukitsa chifuwa ndikulimbikitsa kupuma.
# # #Ogwira ntchito
** Fotokozani: **
Mu malo owongoka, khalani pansi ndi miyendo yanu, msana wanu molunjika, manja anu mbali zonse pansi, ndipo thupi lanu limawongoka.
** Ubwino: **
1. Sinthani mawonekedwe amthupi ndikuwongolera, ndikuwonjezera chithandizo cha msana.
2. Pumulani mwendo, m'mimba, ndi minofu yam'mbuyo.
3. Tsitsitsani kusapeza bwino ndikuchepetsa kupsinjika kwa msana wa lumbar.
4. Kuwongolera malire komanso kukhazikika.
# # #Kuyimirira kutsogolo
** Fotokozani: **
Poyimilira kutsogolo, imirirani ndi miyendo yanu molunjika ndikudumphira pang'onopang'ono, ndikukhudza zala zanu kapena ana ang'ono kwambiri momwe mungathere.
# # # Kuyimirira kutsogolo
** Ubwino: **
1. Tambasulani msana, ntchafu ndi minofu yamiyendo kuti iwonjezere kusinthasintha.
2. Sinthani nkhawa kumbuyo ndi m'chiuno ndikuchepetsa kupsinjika kwa lumbar.
3. Imalimbikitsa ziwalo zamimba ndikulimbikitsa kugaya machemphe.
4. Sinthani mawonekedwe ndi mawonekedwe, ndi kukulitsa thupi.
# # #Kuyimirira
** Fotokozani: **
Poyimilira kugawanika, kuyimirira ndi mwendo umodzi wokwezedwa, manja akukhudza pansi, ndipo mwendo wina ukhale wowongoka.
** Ubwino: **
1. Mathamitsani mwendo, minofu ya m'chiuno ndi m'chiuno kuti muwonjezere kusinthasintha.
2. Sinthani malire ndi mgwirizano.
3. Limbitsani minyewa yanu yam'mimba komanso kumbuyo.
4. Mapulani pamavuto komanso kupsinjika ndikulimbikitsa mtendere wa mumtima.
# # #Uta m'mwamba kapena gudumu phula
** Fotokozani: **
Mu uta m'mwamba kapena phula wa gudumu, kugona kumbuyo kwanu pansi ndi manja anu m'mbali mwa mutu wanu ndikukweza chiuno mwanu.
** Ubwino: **
1. Tchulani chifuwa ndi mapapu olimbikitsa kupuma.
2. Gmulani mwendo, kubwerera, ndi minofu ya m'chiuno.
3. Sinthani kusinthasintha kwa msana ndi mawonekedwe.
4. Imalimbikitsa ziwalo zam'mimba ndikulimbikitsa kugayam'mimba.
** Fotokozani: **
Mu galu wokwera m'mwamba, gonani pansi ndi manja anu kumbali yanu, kwezani pang'onopang'ono thupi lanu, ndikukweza mikono yanu, ndikuyang'ana kumwamba, ndikuyang'ana miyendo yanu.
** Ubwino: **
1. Tchulani chifuwa ndi mapapu olimbikitsa kupuma.
2. Tambasulani miyendo yanu ndi m'mimba mwanu kulimbikitsa pakati panu.
3. Sinthani kusinthasintha kwa msana ndi mawonekedwe.
4. Tsitsani zovuta ndi khosi ndikuchepetsa nkhawa.
# # #Kukwera komwe kumayang'aniridwa kwambiri
** Fotokozani: **
M'miyendo yayikulu kwambiri yokhalamo, khalani pansi ndi miyendo yanu patali ndi zala zanu zoyang'anizana, ndikutsamira pang'onopang'ono, kuyesera kukhudza pansi ndikusungabe malire.
** Ubwino: **
1. Tambasulani miyendo, m'chiuno ndi msana kuti muwonjezere kusinthasintha.
2. Limbikitsani minofu yam'mimba komanso kumbuyo kuti musinthe thupi.
3. Imalimbikitsa ziwalo zamimba ndikulimbikitsa kugaya machemphe.
4. Bweretsani kumbuyo ndi m'chiuno ndikuchepetsa nkhawa.
# # #Okwera pansi
** Fotokozani: **
Munkhalango yapamwamba kwambiri, khalani pansi ndi miyendo yanu ndi miyendo yanu ndi manja anu ndikukweza m'chiuno mwanu ndi torso kuti thupi lanu lipange mzere wowongoka.
** Ubwino: **
1. Kulimbitsa mikono, mapewa anu, komanso pakati.
2. Kuwongolera chiuno ndi nyonga ya m'chiuno.
3. Sinthani magwiridwe antchito ndikuyimitsa kuti mupewe chiuno ndi zovulala kumbuyo.
4. Kuwongolera malire komanso kukhazikika.
Ngati mukufuna ife, chonde lemberani
Post Nthawi: Jun-05-2024
