Ku Paris Olimpics, a Quan Hongchan adapanga mbiriyakale popambana mendulo yagolide mu mwambo wa azimayi. Kuchita kwake kopanda cholakwika ndi luso labwino kwambiri kunapangitsa omvera ndikumuteteza kukhala wopambana. Kudzipereka kwa Quan ku masewera ake komanso mawonekedwe ake osasunthika adawonekeranso pamene akumupha mosamala mobwerezabwereza komanso acisomo, adalemba zambiri kuchokera ku Podium.

Kupambana kwa Quan ku Olimpiki kungachitikire kuti ndi wophunzitsira wachangu, womwe umaphatikizapo odziperekaYoga Kulimbachizolowezi. Amadziwika kuti kuthekera kwake kusinthasintha, mphamvu, ndi malingaliro, yoga yakhala gawo lofunikira la pulogalamu yophunzitsira Quan. Pophatikizira zojambula zosiyanasiyana za yoga ndi njira zopumira mu zolimbitsa thupi za tsiku ndi tsiku, Quan wakwanitsa kukulitsa ntchito yake yonse ndikukhalabe ndi thanzi labwino.

Chimodzi mwazopindulitsa kwa quan quatine soutine ndi kuthekera kwake kumuthandiza kukhala wodekha komanso wopangidwa ndi zovuta, mbali yofunika kwambiri yakumakunja. Kumverera kwamaganizidwe ndi kuzindikira komwe amamupezayoogaKuchita mosakayikira kwathandiza kuti awo achite bwino padziko lonse lapansi, kumulola kuti achite bwino pankhani yambiri.

Kuphatikiza pa zabwino zake zamaganizidwe ndi zakuthupi, QuanYoga KulimbaNjira zathandiziranso kupewa kuvulala ndikuchira mwachangu kwambiri. Kusamala, kukhazikika, ndi kuzindikira kwa thupi komwe wapanga kudzera mwa Yoga kwachitapo kanthu pakusunga thupi lake kukhala kolimba komanso kokhazikika, kumamuthandiza kukankhira malire a luso la masewera ake othamanga.

Monga momwe Quan Hongchan amakondwerera mbiri yake yakale ku Paris Olimpiki, kudzipereka kwake mpakayoogaAmagwira ntchito ngati kudzoza kochititsa othamanga komanso okonda kwambiri padziko lonse lapansi. Kudzipereka kwake ku kupambana komanso njira yabwino yophunzitsira yofunika kwambiri kuti chizolowezi chokwanira chingakhale nacho pa masewera olimbitsa thupi ndi moyo wabwino. Kuchita bwino kwa Quan kuli kutchulidwa kwa mphamvu yolanga, kutsimikiza mtima, komanso zotsatira zosinthira zophatikizira ya yoga kukhala rectimen ya wothamanga.