Pamaseŵera a Olimpiki a ku Paris, Quan Hongchan adapanga mbiri popambana mendulo ya golide pamwambo wodumphira papulatifomu wa azimayi wamamita 10. Kuchita kwake kosalakwa ndi luso lodabwitsa linadabwitsa omvera ndikumupezera chigonjetso choyenera. Kudzipereka kwa Quan pamasewera ake komanso kuyang'ana kwake kosasunthika kudawonekera pomwe amadumphira m'madzi molunjika komanso mwachisomo, akulandira zigoli zambiri kuchokera kwa oweruza ndipo pamapeto pake adatenga malo apamwamba pa nsanja.

Kuchita bwino kwa Quan pamasewera a Olimpiki kungachitike chifukwa cha maphunziro ake okhwima, omwe amaphatikizapo kudzipereka.masewera olimbitsa thupi a yogachizolowezi. Yodziwika kuti imatha kusintha kusinthasintha, mphamvu, komanso kuyang'ana m'maganizo, yoga yakhala gawo lofunikira kwambiri pamaphunziro a Quan. Pogwiritsa ntchito ma yoga osiyanasiyana komanso njira zopumira m'zolimbitsa thupi zake zatsiku ndi tsiku, Quan watha kupititsa patsogolo magwiridwe antchito ake onse komanso kukhalabe ndi thanzi labwino.

Ubwino umodzi wofunikira pakuchita masewera olimbitsa thupi a Quan's yoga ndikuti amatha kumuthandiza kuti azikhala chete komanso kuti asamangokhalira kupanikizika, chinthu chofunikira kwambiri pakudumphira pansi pampikisano. Kumveka bwino kwamaganizidwe ndi kulingalira komwe amapeza kuchokera kwa iyeyogaMosakayikira kuchita bwino kwamuthandiza kuti apambane pa siteji yapadziko lonse, zomwe zamulola kuti azichita bwino kwambiri pakufunika kutero.

Kuphatikiza pa zabwino zake zamaganizidwe ndi thupi, Quan'smasewera olimbitsa thupi a yogachizolowezi chamuthandizanso kuti asavulale komanso kuti achire mwachangu pakuphunzitsidwa mwamphamvu. Kukhazikika, kukhazikika, komanso kuzindikira kwa thupi komwe adapanga kudzera mu yoga kwathandizira kwambiri kuti thupi lake likhale lolimba komanso lolimba, zomwe zimamuthandiza kukankhira malire a luso lake lamasewera.

Pamene Quan Hongchan amakondwerera kupambana kwake kwa mbiri yakale pa Masewera a Olimpiki a Paris, kudzipereka kwake pakuchita masewera olimbitsa thupi komansoyogaimagwira ntchito ngati chilimbikitso kwa othamanga omwe akufuna komanso okonda masewera olimbitsa thupi padziko lonse lapansi. Kudzipereka kwake pakuchita bwino komanso njira yake yonse yophunzirira kumawonetsa kukhudzika kwakukulu komwe chizolowezi cholimbitsa thupi chokhazikika chingakhale nacho pakuchita bwino kwamasewera komanso kukhala ndi moyo wabwino. Kuchita bwino kwa Quan ndi umboni wa mphamvu ya kulanga, kutsimikiza, komanso kusintha kophatikiza yoga muzochita zophunzitsira za othamanga.