Yoga thalauza, stocble yosiyanasiyana mu zovala za mkazi wogwira ntchito, sikuti ndi gawo limodzi. Makonda abwino amatha kukulitsa magwiridwe anu ndikukulitsa chidaliro chanu mukamachita masewera olimbitsa thupi. Nayi malangizo anu kuti musankhe mathalauza abwino a yoga pamasewera osiyanasiyana.

1. Yoga ndi Pilates:

Kwa yoga ndi Pilates, kusinthasintha ndikofunikira. Yang'anani Wosakazidwa Kwambiri, WotambasukaYoga Leggings opangidwa ndi nsalu yopumira. Sankhani kuti muchepetse chiuno ndi m'chiuno kuti muwonetsetse kuti azikhala m'malo.

2. Kuthamanga ndi Cardio:

Zochita zapamwamba zimafuna mathalauza abwino komanso chinyezi. Mawere osokoneza bongo ndi chisankho chabwino kwambiri pamene akuchepetsa kutopa ndikuwonjezera kufana kwa magazi. Zambiri zowoneka bwino ndi bonasi ngati mumakonda kuthamanga panja pamalo otsika.

Monga othandizira a Yoga thalauza, Uwe Yoga ikhoza kupereka mitundu yosiyanasiyana ya mathalauza a Yoga: Funso lililonse kapena kufunsa, chonde lemberani: imelo:[Imelo Yotetezedwa]kapena mafoni / whatsapp: +86 18482170815

3.. Kuchita Maphunziro ndi Kulimbitsa Mphamvu:

Kulemera, kusankhazolimbitsa thupi Ndi nsalu yolimba yomwe imapereka kusinthasintha komanso kukhazikika. Yang'anani kapangidwe kake komwe kamapereka chithandizo chachikulu pakukweza. Chovuta chofunikira ndichofunika, kupewa kusokonekera kulikonse pamasewera olimbitsa thupi.

4. Kuvina:

Zochita zokhudzana ndi kuyenda kambiri monga kuvina ndi Zumba kumafuna mathalauza amasewera omwe amasinthasintha komanso kuthandizidwa. A Capri-kutalika kwa yoga Leggings ndi otchuka pomwe amalola ufulu woyenda ndi mpweya. Onani omwe ali ndi chiuno chachikulu kuti chitonthozenso panthawi yamayendedwe amphamvu.

5. Kupumula ndi kusinkhasinkha:

Pazochitika zomwe zimayang'ana pa kupumula ngati kusinkhasinkha kapena kutonthoza oga, kumalimbikitsa chitonthozo ndi chofewa. Zomasuka Yoga thalauzazopangidwa ndi zopepuka, zopumira ndizabwino. Ganizirani mathalauza amtundu wapadera kapena pakati pa ufulu wambiri ndi chitonthozo.

Ku Uwe Yoga, tikumvetsetsa kuchuluka kwa moyo wanu wogwira ntchito. Monga katswiri wa makasitomala a Yoga, timapereka masitaelo osiyanasiyana kuti tigwirizane ndi ntchito iliyonse ndipo titha kukuthandizirani. Kaya mumakonda minuji yolimba kwambiri, yopanda chinyezi yosemphana ndi mathalauza, opumira posinkhasinkha, taphimba.

Pomaliza, kusankha kumanjaYoga thalauzandizofunikira kukulitsa zolimbitsa thupi zanu. Ziribe kanthu kuti ntchito yanu yosankha, Uwe Yoga ndi mnzake wodzipereka popereka mathalauza apamwamba, okonda zopangidwa ndi zosowa zanu zapadera. Kwezani magwiridwe anu ndi chitonthozo ndi mathalauza a yoga omwe amayenda nanu, mothandizidwa ndi uwe yoga.