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Gym: Kupititsa patsogolo Thanzi Kapena Kuwonjezera Kupanikizika?

Pamene mayendedwe a moyo akufulumira komanso zovuta za ntchito zikuwonjezeka, ndiKolimbitsira Thupiyakhala njira yofunika kwambiri yopezera anthu ambiri kukhala ndi thanzi labwino. Komabe, izi zimabweretsa funso lochititsa chidwi: Kodi masewera olimbitsa thupi amatithandizadi kukhala ndi thanzi labwino, kapena akuwonjezeranso mphamvu zina zolimbitsa thupi?

Ganizirani za anthu akale, ogwira ntchito m'minda kapena m'mafakitale, mwachibadwa akugwira ntchito yolimbitsa thupi. Pambuyo pogwira ntchito, matupi awo mwachibadwa amapumula ndi kupuma. Masiku ano, ambiri aife timagwira ntchito m'maofesi, kusowa zolimbitsa thupi zachilengedwe, ndipo timafunikira kupeza njira zina zokhalira athanzi. Osanenapo, ambiri a ife timakhalabe ndi chilakolako chabwino, ndiye chimachitika ndi chiyani ngati sitichita masewera olimbitsa thupi?


 

Tiyerekezere limodzi: chochitika cha anthu akunyamula zolemera mu masewera olimbitsa thupi motsutsana ndi alimi akutuluka thukuta m'minda. Chokongola kwambiri ndi chiani? Ndi chiyani chomwe chili pafupi ndi moyo wachilengedwe? MuthaKolimbitsira Thupikwenikweni m'malo mwa ntchito yakuthupi yam'mbuyomu, kapena ndikungowonjezera chitsenderezo chatsopano m'miyoyo yathu yamakono yofulumira?
Gawani maganizo anu mu ndemanga pansipa.


 

Nthawi yotumiza: Jul-16-2024