Zovala zanu za yoga sizongopeka chabe; Ndi gawo la moyo wanu wogwira. Kuti muwonetsetse zowoneka bwino za yoga zimatenga nthawi yayitali ndikupitilizabe kupereka chitonthozo ndi kakhale kakhalidwe, chisamaliro choyenera ndichofunikira. Apa tigawana maupangiri ndi zidule za momwe mungasungire ndikusunga yoga fillitar.
1. Werengani zolembera:
Musanachite chilichonse, nthawi zonse muziyang'ana zolembera pamafuta anu. Yoga akuvala opanga amapereka malangizo apadera a momwe angatsutse, youma, ndikusamalira zovala zanu za yoga. Tsatirani malangizowa kuti mupewe kuwononga nsalu kapena kutaya mtundu wa viberancy.
2. Sambani dzanja ngati zingatheke:
Kwa zojambula zambiri za yoga, makamaka iwo omwe ali ndi nsalu zosakhwima kapena kapangidwe kake, kuchapa dzanja ndi njira yofatsa. Gwiritsani ntchito madzi owoneka bwino komanso ozizira kuti ateteze kukhulupirika kwa nsaluyo ndikuteteza zosindikiza zilizonse kapena zojambula.
3. Kusamba kwamakina ndi chisamaliro:
Ngati kutsuka makina ndikofunikira, sinthani zojambula zanu za yoga mkati kuti muteteze nsalu. Gwiritsani ntchito kuzungulira kokhala ndi madzi ozizira ndikupewa kukonza makinawo. Dukani nsalu yonunkhira bwino, chifukwa imatha kuphwanya ulusi wotambasulira.
4. Pewani kutentha kwambiri:
Kutentha kwambiri kumatha kuwononga zotupa za yoga italowa. Sankhani kuti muwume kaye kanthawi Pomwe kungatheke. Ikani zovala zanu zolimba pachabechabe kuti muwalepheretse kutaya mawonekedwe awo. Ngati muyenera kugwiritsa ntchito chowuma, sankhani malo otsika kwambiri.
5. Gwiritsani ntchito thumba lochapa:
Ganizirani kugwiritsa ntchito thumba lamoto lochapa kuti muteteze zovala zanu za yoga pakutsuka makina. Chitetezo chowonjezera ichi chimatha kuletsa ma scags ndi kuwonongeka chifukwa cha zippers, mabatani, kapena zinthu zina zovala mu katundu yemweyo.
6. Nenani Bleki:
Musagwiritse ntchito bulichi kapena ng'onoting'ono panjira yanu yoga. Mankhwala ankhanzawa amatha kuyambitsa kusinthasintha ndikuchepetsa ulusi wa nsalu.
7. Kuyeretsa mwachangu:
Malonda a adilesi mwachangu ndi banga lodekha kapena chisakanizo cha zofiirira ndi madzi. Pewani kusintha mwamphamvu kuti muchepetse kuwonongeka kwa nsalu.
8. Sinthani zovala zanu:
Kuvala zidutswa zomwezi nthawi zambiri kumatha kuyambitsa kuvala kwambiri komanso kung'amba. Sinthanitsani zojambula zanu kuti mugawire zogwiritsidwa ntchito ndikuwonjezera moyo wawo.
9. Sungani ndi chisamaliro:
Nkhani zoyenera. Pindani yoga yogaya bwino kwambiri, ndipo pewani kuzipachika ndi zingwe kapena zingwe, chifukwa izi zitha kutambalala.
Ku Uwe Yoga, tikumvetsetsa kufunikira kwa yoga yolimba yomwe imatenga. Monga fakitale yotsogolera yoga ndi yolimba, timakhala ndi chidwi chopanga yoga ndi zolimbitsa thupi zimavala zokhudza dziko lonse lapansi. Ndi malo athu okhala ndi gulu lathu lopanga ndi kudzipereka, timakhala ndi njira zingapo zopangidwira zopangidwira zopangidwa ndi zopangidwa. Kaya mukufuna mathalauza a Yoga, masewera am'masewera, kapena ma seti okwanira, tili ndi ukadaulo kuti abweretse masomphenya anu. Lumikizanani nafe lero kuti tifufuze zosankha zathu ndikukweza zosonkhanitsidwa wanu wa yoga.
Funso lililonse kapena kufunsa, chonde lemberani:
Uwe yoga
Imelo:[Imelo Yotetezedwa]
Mobile / whatsapp: +86 18482170815
Post Nthawi: Sep-20-2023
