Yoga, masewera olimbitsa thupi owoneka ngati osavuta, amakhala ndi nzeru komanso chidwi. Mdziko la yoga, awiri oyenera aYoga zazifupiikhoza kukhala chinsinsi cha chidaliro chanu ndi chitonthozo chanu. Ndiye, kodi mumasankha bwanji zazifupi za yoga zomwe zili zapamwamba komanso zomasuka? Tiyeni tiwone mutuwu.
1. Kusankhidwa kwa nsalu
PosankhaYoga zazifupi, kusankha nsalu ndikofunikira. Nsalu yabwino imagwirizana ndi khungu lanu, ndikulolani kuti muzichita momasuka. Zovala zapamwamba kwambiri zimaphatikizapo kuphatikiza kwa polyester elastane ndi nylon elastane etc. Kuphatikiza apo, thonje ndinso kusankha bwino. Zovala za thonje ndizopumira komanso zozama, zomwe zimapangitsa kuti zizikhala zotentha masiku otentha;
2. Kusinthasintha kwa kalembedwe
Kuphatikiza pa nsalu, kusankha kalembedwe ndi chinthu chofunikira posankhaYoga zazifupi. Njira zokhazikika komanso zakhungu lililonse zimakhala ndi zabwino zake. Kalembedwe ka yoga nthawi zonse kumapangidwa kuti ukhale wosasulidwa, kupereka malo otakatanuka kwa anthu ambiri; Kutalika kwa matope a Yoga kuli pafupi ndi thupi, kuwonetsa mizere yokongola, kuwonjezera kukhazikika ndikukhulupirira mayendedwe anu a yoga. Kuphatikiza apo, kalembedwe kakang'ono kwambiri komanso mtundu wapamwamba kwambiri ndi mawonekedwe awo. Achinyamata ometa ubweya wokwera amapereka chithandizo chowonjezereka pachiuno, chomwe chili bwino komanso chodziwika bwino; Matanda apamwamba a Yoga akafupikitsa amakhala ndi chithandizo chabwino kwambiri komanso kukhazikika, ndipo ndioyenera kusuntha kwa yoga zovuta.
3. Nzeru kukula
MukagulaYoga zazifupi, kukula kosayenera sikuyenera kunyalanyazidwanso. Kukula koyenera sikumangotithandizira okha, komanso kumakupatsaninso kuti muzichita momasuka. Pomwe zingatheke, yesani pa zazifupi za yoga musanagule. Izi zimakupatsani mwayi wowunikira gawo loyenera komanso lotola. Ngati mukugula pa intaneti, yang'anani tchati cha chizindikirocho ndikuwerenga ndemanga kuti chinditsogolere.
4. Kukongola kwa utoto
Utoto wa ma yoga ndi chimodzi mwazinthu zomwe mungaganizire. Tizilombo taukwati amdima nthawi zambiri zimakhala zosinthasintha komanso zosagwirizana, ndikupatsa anzanu komaliza. Komabe, ngati mukuyang'ana kuti muwonjezere utoto wa mtundu wa yoga, sankhani mitundu yowala. Mitundu iliyonse yomwe mungasankhe, onetsetsani kuti akutsikira khungu lanu.
Kusankha zazifupi zoyenerera za yoga ndi njira yofananira yomwe imaphatikizapo kusankha kwa nsalu, kusinthasintha, kupanga nzeru, ndi kukopa kwamtundu. Ndi zophatikizana ndi zinthu izi zomwe tingapeze a Yoga Fards yomwe ili nafe. Ndikukhulupirira kuti nkhaniyi ikhoza kukupatsirani zouziridwa zina posankha zazifupi za yoga.
Uwe yoga ndi katswiriYoga Brostr wopanga zomwe zimapereka ntchito zonse za oem ndi odm. Ukadaulo wawo popanga zazifupi za yoga zimatipatsa mwayi wokhala ndi mbiri yabwino kwambiri, yosangalatsa komanso yowoneka bwino yoga.
Funso lililonse kapena kufunsa, chonde lemberani:
Uwe yoga
Imelo:[Imelo Yotetezedwa]
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Post Nthawi: Nov-10-2023
