Kusankha awiri oyenerazolimbitsa thupiItha kukhala masewera olimbitsa thupi munthawi yanu yolimbitsa thupi. Kaya mukulowera ku yoga, kuthamanga, kapena kungosuntha, ma andimu oyenera amatha kupereka chithandizo, chitonthozo, ndi kalembedwe. Nayi malangizo okwanira kuti akuthandizeni kupeza minuti yabwino kwambiri ya azimayi ofunafuna.
1. Zinthu Zofunika
Zinthu zamukwama zanu zimachita mbali yofunika kwambiri pochita, kutonthozedwa, ndi kulimba. Yang'anani ma leggings opangidwa kuchokera ku maphatikizidwe a naylon, spandex, ndi polyester, monga nsalu izi zimapereka kuphatikiza kwa kutambasulira, kupuma, komanso chinyezi. Kwa zolimbitsa thupi zolimbitsa thupi, nsalu yokhala ndi chinyezi-chouma komanso chowuma mwachangu chidzakusungani kuti muume komanso omasuka. Thonje ndi lofewa koma sangachite bwino kwambiri kuyambira pomwe amatenga thukuta. Nsalu ya Lycra kapena Elastane, yomwe imadziwika kuti imatambasulira komanso kuchira, nthawi zambiri zimakhala zosankha zabwino za masinthidwe.

2. Kupanga ndi kukwanira
Zikafikazolimbitsa thupi, kapangidwe kanu ndi koyenera ndikofunikira kutonthoza ndi magwiridwe antchito. Yang'anani ma leggings omwe ali ndi mapangidwe opangira mawonekedwe anu mwachilengedwe popanda kuyenda. Aaya abwino ayenera kumva kuti ali ndi vuto koma osalimba kwambiri. Khalani osamala kwambiri kuzungulira m'chiuno ndi mchiuno omwe amasuta fodya, pomwe am'mingula omwe ali olimba kwambiri angayambitse kusasangalala.
Sankhani leggings ndi kapangidwe kamene kamakwanira. Zosankha zapamwamba kwambiri ndizothandiza kwambiri kwa zowonjezera, pomwe ma leggings otsika amatha kukhala othandiza kuti pakhale ufulu wina woyenda m'njira zina. Komanso, lingalirani zojambula zopanda pake ngati mukuyang'ana kumenyetsa, chifukwa zimangomva osakwiya.

3. Kutalika
Ma leggings amabwera motalikirana, kuphatikiza kutalika kwathunthu, kuwonjezeka, ndi capri. Kutalika komwe mumasankha kumadalira zochita zanu komanso zomwe mumakonda. Mimba yokhala ndi kutalika kwathunthu ndi yabwino kwambiri nyengo yozizira komanso maphunziro ochulukirapo, pomwe mapiritsi omwe amakhala bwino kapena malo otetezeka kwambiri mu kutentha kapena zinthu ngati yoga. Kutalika koyenera kuyenera kupereka ndalama zonse popanda kuletsa mayendedwe anu kapena kuyambitsa kusasangalala.

4. Ubwino waKuphatikizika kwamiyendo
Ma leggings osokoneza bongo amapereka chithandizo china pogwiritsa ntchito magulu ena a minofu. Izi zimathandiza kuchepetsa kutopa kwa minofu, kusintha kufalikira, ndikuchepetsa ullina pochita masewera olimbitsa thupi komanso pambuyo pa masewera olimbitsa thupi. Ngati mukuchita masewera olimbitsa thupi kwambiri kapena kuthamanga kwanthawi yayitali, kusokonekera kwa ma legging kumatha kuthandiza kuchira pochepetsa mphamvu ya lactic acid m'mano.
5. Kukhazikika ndi Ntchito
Leaggings zolimbitsa thupi ziyenera kupirira kugwiritsa ntchito pafupipafupi komanso kuwononga popanda kutaya mawonekedwe kapena kututa. Yang'anani misozi yokhotakhota kawiri kapena yolimbikitsani kukhazikika pamavuto ngati m'chiuno kapena malo a crotch. Miyendo yopangidwa bwino idzafika nthawi yayitali, imapereka thandizo losasinthasintha, ndikusunga mawonekedwe awo.

6. Matumba
Kuphweka ndi kiyi, ndipo mabatani okhala ndi matumba amatha kukhala othandiza pakugwira zinthu zazing'ono ngati foni yanu, makiyi, kapena makhadi a ngongole. Mitundu ina yokhala ndi mizere kapena matumba obisika m'chiuno, omwe ndi angwiro ponyamula zofunika popanda kuwonjezera zochuluka. Onetsetsani kuti matumba ndi otetezeka ndipo musasokoneze ntchito yanu yolimbitsa thupi.

7. Mchiuno chachikulu
Chiuno chachikulu chimapereka chithandizo chachikulu komanso chilimbikitso, makamaka nthawi yayitali. Zimathandizira kuti zikholizo zikhalepo ndipo zimalepheretsa kugudubuza kapena kutsika. Chiuno chabwino chimaperekanso chosalala ndikupereka mawonekedwe a silchoette, kupangaMizere yanuonse ogwira ntchito komanso okongoletsa.

8. Kukakamiza
Mitu Yokhala ndi Technings Technology imathandizira minofu ndikuchepetsa mwayi wovulala. Izi ndizothandiza kwambiri kwa iwo omwe akuchita nawo zinthu ngati kuthamanga kapena kuwaza. Ma leggings osokoneza bongo amasintha kutuluka kwa magazi, kumathandiza kuchepetsa kupweteka kwa minofu ndikuthandizira kuchira pambuyo pochita masewera olimbitsa thupi kwambiri.
9. Kuchita bwino kwambiri kwa yoga
Kwa yoga, chitonthozo komanso kusinthasintha ndikofunikira. Yang'anani zotambalala, zopumira zomwe zimapereka gawo lonse losasunthika popanda kusokoneza. Leaggings wokwera kwambiri ndi chinthu chodziwika bwino momwe amathandizira pakupereka thandizo lina ndikuwunikira nthawi yomweyo. Sankhani zovala zopangidwa kuchokera ku nsalu zofewa, zonyowa zomwe zingakusungeni zouma komanso zomasuka, ngakhale kudzera mkalasi yotentha ya yoga.
Kupeza ma leggings oyenera a azimayi oyenera kumaphatikizapo kulingalira za nsalu, kuyenera, kapangidwe kake, ndi zosowa zanu zolimbitsa thupi. Kaya mukufunikira kuponderezedwa ndikuchira, matumba osavuta Zolinganiza Kutonthoza ndi Kuchita, ndikusankha Leggings omwe amakuthandizani kuti mukhale ndi chidaliro, chothandizidwa, komanso okonzeka kuthana ndi zolinga zanu zolimbitsa thupi.