Jennifer Aniston akufuna 'mnzake wapamtima' Counter Coux Medid Happy 60.r Lopez adawoneka kuti akumenyaGym for yoga yolimbaGawo, akuwonetsa kudzipereka kwake kukhala wolimbitsa thupi komanso thanzi. Woyimba waluso kwambiri komanso wochita sewero ankawoneka wokongoletsera pamene akugwira ntchito yoganyu zingapo, kuwonetsa kudzipereka kwake kuti akhale ndi moyo wathanzi.
Wodziwika chifukwa cha zovuta zake zazikulu komanso zotchinga zomwe zili m'thupi, Lopez wakhala woimira maubwino olimbitsa thupi komanso amoyo athanzi. Kudzipereka kwake kukhala wolimbitsa thupi kwakhala kouziridwa kwa ambiri, komanso zaposachedwayooga Gawoli limakhala lokumbukira kufunika kophatikiza zolimbitsa thupi muzochita za tsiku ndi tsiku.
Monga Lopez adasunthika kudzera muzochitika zake za yoga, adangofuna kudekha ndikuyang'ana, ndikuwunikira mbali zosiyidwa ndi zolimbikitsa za mchitidwewu. Kudzipereka kwake kuti asunge moyo moyenera, zomwe zimaphatikizapo kuchita masewera olimbitsa thupi pafupipafupi, zimachita mosaganizira, zimagwira ntchito yothandizana ndi chithandizo chokhazikika.
Monga chitsanzo cha kudzipereka kwa Lopez kukwaniritsidwa kwamphamvu komanso kukhala bwino ndikulimbikitsa ena kuti akwaniritse thanzi lawo. Wogwiritsa ntchito yolimba ya tamba yaposachedwa ya yoga amakhala chikumbutso chakuti kukhalabe achangu ndikusamalira thupi ndi gawo limodzi lotsogolera kukwaniritsa moyo wokwaniritsa komanso wosakhazikika.
Monga chitsanzo cha kudzipereka kwa anthu ambiri, Lopezkulimbitsa thupiNdipo zinthu zabwino zimapitilirabe kulimbikitsa ena kuti azitha kukhala ndi thanzi labwino. Wogwiritsa ntchito yolimba ya tamba yaposachedwa ya yoga amakhala chikumbutso chakuti kukhalabe achangu ndikusamalira thupi ndi gawo limodzi lotsogolera kukwaniritsa moyo wokwaniritsa komanso wosakhazikika.
Pomaliza, Jennifer Lopez aposachedwaYoga WorkoutGawoli limakhala likumbutso lamphamvu la kufunika kofunafuna thupi komanso thanzi. Kudzipereka kwake mpaka kulimbitsa thupi komanso thanzi kumapitilirabe kulimbikitsa ena kuti alandire moyo wathanzi komanso wachangu, kumamupangitsa kukhala chithunzi choona ndi nyonga.
Ngati mukufuna ife, chonde lemberani
Post Nthawi: Jun-18-2024
