M'dziko lamphamvu komanso thanzi, yoga yatuluka ngati chida champhamvu chokhudza thanzi komanso thanzi. Ndi magwero ake ku India wakale wa India, Yoga adatchuka padziko lonse lapansi kuti azitha kusintha masinthidwe, mphamvu, komanso thanzi. Kuchokera kwa otchuka kwa osewera, ambiri amakumbatira yoga ngati gawo lalikulu la magwiridwe awo olimbitsa thupi. Mchitidwe wa yoga samangothandiza pakudzikuza kwakuthupi komanso kumalimbikitsa kumveka bwino komanso kupumula, kumapangitsa kuti zikhale zolakwika kukhala bwino.
Dziwani zotchuka zoterezi zomwe zaphatikizidwa ndi yoga mu Regimen ndi a Sentersen American Aserress, Lamulo la Jennifer. Wodziwika chifukwa cha Katniss Elderden mu masewera anjala, kuwonera kwa Lawrence kwa munthu wamphamvu komanso wodekha kumamuthandiza kuti azikhala ndi vuto lalikulu. Kuti akonzekere udindo waukulu, Lamulo Lalamulo Lalamulo linadzipereka ku chizolowezi chokhwima chomwe chimaphatikizapo kutulutsa, kupondaponda, kuponya miyala, komanso kukwera mitengo. Kudzipereka kwake kungakhale kokha kuti azikhala ndi mawonekedwe a katniss mogwirizana komanso akuwonetsa kufunikira kwa ntchito yolimba komanso kudzipereka kuti akwaniritse zolinga zaoyenera.
Monga momwe Jennifer Lawrence adasonyezera, njira yolimbitsa thupi nthawi zambiri imafuna kudzipereka komanso kupirira. Njira yophunzitsira yake yophunzitsira imakhala youziridwa kuti anthu azifuna kusintha moyo wawo wonse kudzera mwa moyo wawo. Kaya ndi yoga, kuphunzitsa, kapena maphunziro olimbitsa thupi, ulendo wa Colovasculant umafotokoza za kusintha kwamphamvu kwamphamvu komanso momwe kungathandizire thupi komanso malingaliro. Ndi kuyandikira kwathunthu kuutsikirako, anthu pawokha amatha kuyesetsa kukwaniritsa zolinga zawo ndikukhala athanzi labwino, kukwaniritsa miyoyo.
Post Nthawi: Apr-29-2024
