A Jessica Alba akuti kuti 'Kuyambiranso kukhazikitsidwa kwa' Kulumikizana ndi 'Chenjezo la' (Yotsala Nambala). Nyenyezi ya zaka 40 yawoneka kuti ikugunda masewera olimbitsa thupi ndi kuchitayooga, kuwonetsa kudzipereka kwake kuti akhalebe ndi moyo wathanzi.
Alba, yemwe amadziwika ndi maudindo ake m'mafilimu monga "Thupi lauchimo" ndi "Zabwino 4," lakhala likutsegulidwa chifukwa cha chidwi chake. Nthawi zambiri amagawana nawo chidwi ndi mabungwe ake olimbitsa thupi, kulimbikitsa otsatira ake kuti azikhala ndi thanzi labwino.
Wosewera wakhala akulimbikitsa yoga nthawi yayitali ku Yoga, nthawi zambiri amangotchulanso kuti azimuthandiza kukhalabe pansi ndikukhala pakati pake. Alba awonedwa akuphunzira makalasi a yoga ndikuphatikiza zingapoyoogaimapezeka mu regnen yake yolimbitsa thupi, kutsindika za phindu la m'maganizo ndi thupi lakale.
Kuphatikiza pa yoga, Alba akhala akumenyaKolimbitsira Thupikukhala mawonekedwe. Amakhala wotanganidwa ndi zolimbitsa thupi, kuphatikizapo maphunziro ophunzitsira, distii, komanso maphunziro apamwamba kwambiri. Kudzipereka kwake kukhala koyenera kumakumbutsa kufunika kokhalabe achangu komanso kukhalabe ndi moyo wabwino.
Monga woyambitsa kampani yoona mtima, kampani yopanga katunduyo imayang'ana kwambiri kupanga zinthu zotetezeka komanso zabwino, alba zatsimikizanso tanthauzo la thanzi lonse. Wakhala akunena zopeka za kugwiritsa ntchito zinthu zoyera komanso zopanda pake, kutengera njira yake yachipatala komanso thanzi.
Kudzipereka kwa Alba ku kukhala kolimbitsa thupi sikungokhala ndi chidwi pazama TV komanso kumalimbikitsa mafani ake kuti akhazikitse moyo wawo. Kudzipatulira kwake kukhala wokangalika ndi kukulira moyo wathanzi kumakhala chitsanzo chabwino pankhani yofananira ndi magawo ake ofunikira.
Ndi chidwi chakekulimba, yoga, Ndipo thanzi lathunthu, Jessica Alba akupitiliza kukhala chitsanzo kwa anthu omwe akufuna kukhala ndi moyo wabwino komanso wathanzi labwino. Kudzipatulira kwake kukhalabe wakhama ndi chikumbutso cha kufunika kokhala ndi nthawi yocheza ndi thanzi, mosasamala kanthu za zochita zambiri.
Ngati mukufuna ife, chonde lemberani
Post Nthawi: Jun-19-2024
