Jessica Alba Akunena Kuti Ali Pamwamba pa 'Mngelo Wamdima' Kuyambiranso, Amayankhula Kulumikizana ndi 'Trigger Warning' (Exclusive) .Wojambula komanso wamalonda Jessica Alba wakhala akupanga mitu yankhani chifukwa cha kudzipereka kwake ku thanzi labwino ndi thanzi. Nyenyeziyo yazaka 40 idawonedwa ikumenya masewera olimbitsa thupi ndikuyesererayoga, kusonyeza kudzipereka kwake kukhalabe ndi moyo wathanzi.

Alba, yemwe amadziwika ndi maudindo ake m'mafilimu monga "Sin City" ndi "Fantastic Four," wakhala akumasuka nthawi zonse ponena za chilakolako chake chokhala olimba. Nthawi zambiri amagawana nawo zomwe amachita pamasewera ochezera a pa Intaneti, kulimbikitsa omutsatira kuti aziika patsogolo thanzi lawo komanso thanzi lawo.

Wochita masewerowa wakhala akuyimira yoga kwa nthawi yaitali, nthawi zambiri amayamikira mchitidwewo kuti ukhale wokhazikika komanso wokhazikika pakati pa nthawi yake yotanganidwa. Alba adawonedwa akupita ku makalasi a yoga ndikuphatikiza zosiyanasiyanayogaimayika muzakudya zake zolimbitsa thupi, ndikugogomezera mapindu amalingaliro ndi thupi a machitidwe akale.

Kuphatikiza pa yoga, Alba wakhala akugundaKolimbitsira Thupikukhala bwino. Amawonedwa akugwira ntchito zosiyanasiyana zolimbitsa thupi, kuphatikizapo kulimbitsa thupi, cardio, komanso maphunziro apamwamba kwambiri. Kudzipereka kwake pakuchita masewera olimbitsa thupi kumakhala chikumbutso cha kufunika kokhalabe okangalika komanso kukhala ndi moyo wabwino.

Monga woyambitsa mnzake wa The Honest Company, kampani yogulitsa katundu wogula yomwe imayang'ana kwambiri kupanga zinthu zotetezeka komanso zokomera zachilengedwe, Alba adatsindikanso kufunika kwa thanzi labwino. Wakhala akulankhula za kufunikira kogwiritsa ntchito zinthu zoyera komanso zopanda poizoni, zogwirizana ndi njira yake yonse yaumoyo ndi thanzi.

Kudzipereka kwa Alba pakuchita bwino komanso kukhala ndi thanzi labwino sikungotengera chidwi pazawailesi komanso kwalimbikitsanso mafani ake kuti aziika patsogolo moyo wawo. Kudzipereka kwake pakukhalabe wokangalika komanso kukhala ndi moyo wathanzi kumakhala chitsanzo chabwino m'makampani omwe amadziwika chifukwa cha zovuta zake komanso zovuta zake.

Ndi cholinga chakekulimbitsa thupi, yoga, komanso kukhala ndi thanzi labwino, Jessica Alba akupitiriza kukhala chitsanzo kwa anthu omwe akufuna kukhala ndi moyo wathanzi komanso wathanzi. Kudzipatulira kwake pakukhalabe wokangalika ndi kuika patsogolo kudzisamalira kumakhala chikumbutso cha kufunika kopeza nthawi yokhala ndi thanzi labwino lakuthupi ndi lamaganizo, mosasamala kanthu za ndandanda yotanganidwa.