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Katy Perry Workout | Kudumpha & jakisoni Home masewera olimbitsa thupi

Mar Star Katy amapangitsa kuti mutu wake ukhale woyenera, womwe umaphatikizapo kuphatikiza kwa yoga ndi kulimbitsa thupi kwambiri. Woimbayo wakhala akugawana mwachidule za magawo ake pazama TV, mafani olimbikitsa kuti akhale achangu komanso athanzi. Ma reclimen okwanira a Perry amaphatikizanso kuphatikiza kwa yoga pa masewera olimbitsa thupi komanso njira yayikulu kwambiri yothandizirana ngati kulumpha & kulumpha.

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Kudzipereka kwa Perry kukhala wolimbitsa thupi kumaonekera pakudzipereka kwake kwa yoga ndi kulimbitsa thupi kwambiri. Woimbayo waonana ndi ma yoga makalasi osewera, pomwe amayang'ana kwambiri kusintha kusinthasintha, mphamvu, komanso thanzi. Yoga yakhala gawo lalikulu laulendo wolimba wa Perry, kumuthandiza kuti azikhala okhazikika komanso oganiza bwino.

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Kuphatikiza pa yoga, ma perry ayamba kuphatikizapo nyumba yolimbitsa thupi yochita masewera olimbitsa thupi. Kulimbitsa thupi kwambiri kumeneku kumaphatikiza kulumpha masewera olimbitsa thupi ndi maphunziro olimba kwambiri omwe amalimbitsa thanzi la mtima ndikumanga minofu. Perry wawoneka thukuta ndikudumphira ndikuwonetsa, kuwonetsa kudzipatulira kwake kuti akhale mawonekedwe apamwamba kwambiri.

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Ulendo wolimba wa Perry umakhala wouziridwa kwa mafani ake, kuwalimbikitsa kuti azitha kukhala ndi thanzi labwino. Pogawana zolimba zake zolimbitsa thupi, nyenyezi yopukutira yatulutsa chidwi ndi yoga ndi kulimbitsa thupi kwambiri, kulimbikitsa otsatira ake kuti atenge moyo wabwino kwambiri.

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Kuphatikiza kwa ma yoga ndi kulimbitsa thupi kwambiri kumawonetsa njira yolimbitsa thupi ya Perry touty, kutsindika kufunika kwa thanzi la thanzi komanso thanzi. Kudzipatulira kwake kukhala woyenera komanso wathanzi kumandikumbutsa kuti kuchita masewera olimbitsa thupi sikopindulitsa kwa thupi, komanso malingaliro ndi mzimu.

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Monga momwe ma per ankawonekera kuti amuwonetsetse kudzipereka kwake, mafani ake amayembekeza mwachidwi mwachidwi za machitidwe ake olimbitsa thupi komanso momwe amathandizira. Ndi kudzipereka kwake kwa yoga ndi kulimbitsa thupi kwakukulu, ma perry akupereka chitsanzo kwa mafani ake kuti akwaniritse thanzi lawo ndikuyang'anira njira yoyenera yolimbitsa thupi.

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Post Nthawi: Apr-30-2024