Katy Perry, wotchuka wa pop, wakhala akupanga mitu yankhani chifukwa cha machitidwe ake olimbitsa thupi, omwe amaphatikizapo kusakaniza yoga ndi masewera olimbitsa thupi kwambiri. Woimbayo wakhala akugawana nawo mwachidule magawo ake olimbitsa thupi pawailesi yakanema, kulimbikitsa mafani kuti azikhala okangalika komanso athanzi. Dongosolo lolimbitsa thupi la Perry limaphatikizapo kuphatikiza ma yoga kumalo ochitira masewera olimbitsa thupi apadera komanso masewera olimbitsa thupi amphamvu apanyumba omwe amadziwika kuti Jump&Jacked.
![Katy Perry Workout 1](http://www.uweyoga.com/uploads/Katy-Perry-Workout1.jpg)
Kudzipereka kwa Perry pakuchita masewera olimbitsa thupi kumawonekera pakudzipereka kwake pamasewera a yoga komanso masewera olimbitsa thupi kwambiri. Woimbayo adawonedwa akupita ku makalasi a yoga kumalo ochitira masewera olimbitsa thupi apadera, komwe amayang'ana kwambiri kuwongolera kusinthasintha kwake, mphamvu zake, komanso kukhala ndi thanzi labwino. Yoga yakhala chinthu chofunikira kwambiri paulendo wolimbitsa thupi wa Perry, kumuthandiza kukhalabe wokhazikika komanso woganiza bwino pakati pa nthawi yake yotanganidwa.
![Katy Perry Workout2](http://www.uweyoga.com/uploads/Katy-Perry-Workout2.jpg)
Kuphatikiza pa yoga, Perry wakhala akuphatikizanso masewera olimbitsa thupi apanyumba otchedwa Jump&Jacked muzakudya zake zolimbitsa thupi. Kuchita masewera olimbitsa thupi mwamphamvu kumeneku kumaphatikiza masewera olimbitsa thupi odumpha ndi kulimbitsa thupi, kumapereka masewera olimbitsa thupi athunthu omwe amalimbitsa thanzi lamtima komanso kumanga minofu. Perry adawoneka akutuluka thukuta ndi Jump & Jacked, akuwonetsa kudzipereka kwake kuti akhalebe mawonekedwe apamwamba.
![Katy Perry Workout3](http://www.uweyoga.com/uploads/Katy-Perry-Workout3.jpg)
Ulendo wolimbitsa thupi wa Perry umakhala wolimbikitsa kwa mafani ake, kuwalimbikitsa kuika patsogolo thanzi lawo ndi thanzi lawo. Pogawana machitidwe ake olimbitsa thupi pawailesi yakanema, wosewera wa pop wadzutsa chidwi ndi ma yoga komanso masewera olimbitsa thupi kwambiri, zomwe zalimbikitsa omutsatira kukhala ndi moyo wokangalika.
![Katy Perry Workout4](http://www.uweyoga.com/uploads/Katy-Perry-Workout4.jpg)
Kuphatikizika kwa maseŵera a yoga ndi kulimbitsa thupi kwakukulu kumawonetsa njira yokwanira ya Perry pakukhala olimba, kutsindika kufunikira kwa thanzi lakuthupi ndi lamalingaliro. Kudzipereka kwake kuti akhalebe wathanzi komanso wathanzi kumakhala chikumbutso chakuti kuchita masewera olimbitsa thupi sikungopindulitsa thupi, komanso maganizo ndi mzimu.
![Katy Perry Workout5](http://www.uweyoga.com/uploads/Katy-Perry-Workout5.jpg)
Pamene Perry akupitiriza kusonyeza kudzipereka kwake pakuchita masewera olimbitsa thupi, mafani ake amayembekezera mwachidwi zambiri za machitidwe ake olimbitsa thupi komanso zotsatira zabwino zomwe zimakhala nazo pa thanzi lake lonse. Ndi kudzipereka kwake ku yoga komanso kuchita masewera olimbitsa thupi mwamphamvu, Perry akupereka chitsanzo kwa mafani ake kuti aziyika patsogolo thanzi lawo ndikulandira njira yolimbitsa thupi.
![Katy Perry Workout6](http://www.uweyoga.com/uploads/Katy-Perry-Workout6.jpg)
![Katy Perry Workout7](http://www.uweyoga.com/uploads/Katy-Perry-Workout7.jpg)
Nthawi yotumiza: Apr-30-2024