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Kelly's Ultimate Yoga Workout Routine

Kelly ndi mnzake wa gulu Frances McKee anali ku koleji pomwe adapanga The Vaselines mu 1987.

Kelly, akulimbitsa thupiwokonda, watsegula malo atsopano ochitira masewera olimbitsa thupi a yoga mkati mwa mzindawu. Malo ochitira masewera olimbitsa thupi, omwe amatchedwa "Kelly's Yoga Haven," cholinga chake ndi kupereka malo osangalatsa komanso olandirira anthu kuti azichita masewera olimbitsa thupi komanso kukhala ndi thanzi labwino.


 

Kelly, mlangizi wovomerezeka wa yoga, wakhala wokonda za thanzi komanso thanzi kwa zaka zambiri. Amakhulupirira kuti yoga si masewera olimbitsa thupi komanso kuchita masewera olimbitsa thupi komanso malingaliro ndi uzimu omwe angapangitse munthu kukhala wokhazikika komanso wogwirizana pamoyo wake.

Malo ochitira masewera olimbitsa thupi amakhala ndi makalasi osiyanasiyana a yoga, omwe amathandizira magawo onse odziwa zambiri, kuyambira oyamba kumene mpaka akatswiri apamwamba. Kelly's Yoga Haven imapereka masitaelo osiyanasiyana a yoga, kuphatikiza Hatha, Vinyasa, Ashtanga, ndi Yin.yoga, kuonetsetsa kuti pali chinachake kwa aliyense.


 

Kuwonjezera pa chikhalidweyogamakalasi, malo ochitira masewera olimbitsa thupi amakhalanso ndi zokambirana zapadera ndi zochitika, monga magawo osinkhasinkha, machitidwe oganiza bwino, ndi malo opumira athanzi. Kelly ndi wodzipereka kuti apange njira yothetsera thanzi labwino komanso thanzi labwino, ndipo akufuna kupatsa makasitomala ake chidziwitso chokwanira chomwe chimaposa masewera olimbitsa thupi.


 

Kelly's Yoga Haven yatenga kale chidwi kwambiri ndi anthu amderalo, ndipo anthu ambiri akuwonetsa chisangalalo chawo ndi masewera olimbitsa thupi atsopano. Mkhalidwe wabata komanso wokopa wa malo ochitira masewera olimbitsa thupi, kuphatikiza ukatswiri wa Kelly komanso chidwi chake pa yoga, zapangitsa kuti ikhale chisankho chodziwika bwino kwa iwo omwe akufuna kuwongolera thanzi lawo ndikukhala osangalala.

Kelly mwiniwake nthawi zambiri amawoneka akutsogolera makalasi ndikuyanjana ndi makasitomala ake, kupanga malo ofunda komanso othandizira aliyense amene amayenda pakhomo la masewera ake olimbitsa thupi. Amadzipereka kuthandiza makasitomala ake kukwaniritsa zolinga zawo zolimbitsa thupi ndikupeza mtendere wamkati kudzera muzochita za yoga.

Ndi chidwi chochulukirachulukira pazaumoyo wonse komanso machitidwe oganiza bwino, Kelly'sYoga Haven yakonzeka kukhala malo opitira kwa iwo omwe akufunafuna njira zambiri zathanzi komanso zolimbitsa thupi. Kudzipatulira kwa Kelly pakupanga malo omwe amalimbikitsa thanzi lakuthupi, malingaliro, ndi uzimu kumasiyanitsa masewera ake ochita masewera olimbitsa thupi ndikupangitsa kuti ikhale yofunika kwambiri pamasewera olimbitsa thupi amzindawu.


 

Kwa aliyense amene akufuna kuyamba ulendo wodzipeza yekha komanso kukhala ndi thanzi labwino, Kelly's Yoga Haven imapereka malo olandirira komanso olimbikitsa komwe angayang'ane mphamvu yosinthira ya yoga. Chilakolako cha Kelly pa yoga ndi kudzipereka kwake pothandiza ena kukhala ndi moyo wathanzi komanso wokhazikika kumapangitsa kuti masewera ake ochitira masewerawa azikhala opatsa chidwi komanso osangalala m'deralo.


Nthawi yotumiza: Jun-20-2024