Pokambirana zaposachedwa, Keri Russell, ochita zachiwerewere omwe amadziwika ndi maudindo ake "aku America" ndi "Zovuta," zinatsegulidwa za iyekulimbitsa thupiNjira ndi momwe zimathandizira kuti ntchito yake ikugwira ntchito, makamaka polimbikitsa mndandanda wake wa Netflix, ".
Russell, yemwe nthawi zonse amakhala amakonda kwambiri zaumoyo komanso bwino, amamufotokozeraYoga Ayesero, zomwe anali ndi mbiri yokhala ndi thanzi labwino. "Yoga wakhala wachita masewera a masewera," adatero. "Sizindingotithandiza kukhalabe oyenera komanso ndimangopulumuka kwambiri kuchokera ku zojambula zojambulidwa ndikulimbikitsa chiwonetsero chatsopano."
Pa nthawi zonseYoga Gym, Russell amalimbitsa thupi mogwira mtima zomwe zimayang'ana kwambiri pa kusinthasintha, mphamvu, komanso kukumbukira. Anatsindika kufunika kopeza moyenera m'moyo, makamaka pamene amayang'ana maudindo ake ngati mayi komanso kutsogolera. "Zonse zili ndi nthawi yocheza nokha, ngakhale zitangotsala mphindi zochepa patsiku," adawona.
Pamene amayamba kukhala ndi gawo limodzi mu "kazembeyo," komwe amasewera kazembe wambiri akuyenda pamavuto apadziko lonse lapansi, kulimba mtima kwa Russell kwakhala kofunikira kwambiri. Zofunikira kwambiri pa ntchitoyi, kuphatikiza ndi zovuta zamaganizidwe zomwe zimawonetsera munthu wokhala m'malo okwera kwambiri, amukakamiza kuti amuthetse thanzi lake.
"Kazembeyo" wayang'aniridwa kale chifukwa cha nkhani yokhudza nkhani yake ndi Russell. Pamene iye amapitiliza kukoka nsalu yotchinga pa moyo wake, mafani samangosangalala ndi chiwonetsero chake chatsopano komanso chouziridwa ndi kudzipereka kwake kwa moyo wabwino komanso wabwino. Ndi kuphatikiza kwayoga ndi ntchito yamphamvuEthic, keri russell imatsimikizira kuti kukhalabe ndi malire ndikofunikira monga kumapereka ntchito yamphamvu pazenera.
Ngati mukufuna ife, chonde lemberani
Post Nthawi: Oct-24-2024
