Megann Fhy, amadziwika kwambiri chifukwa cha ntchito yake yamphamvu pazenera, posachedwapa amangopanga mitu yake chabe komanso kudzipereka kwake kukhala wolimbitsa thupi. Monga mmodzi wa nyenyezi za mtundu watsopano wa Netflix Engetezani mndandanda wachinsinsi "odzipereka," kudzipereka kwa "Yoga ndi masewera olimbitsa thupizakhala zoyambitsa ambiri.

Njira ya Megann Dehhy yolimbitsa thupi ndi kuphatikiza koyenera kwaYoga ndi masewera olimbitsa thupi. Yoga, yomwe imadziwika chifukwa cha zabwino zake, imachita mbali yofunika kwambiri m'njira. Vuto nthawi zambiri limagawana squimses ya ma toga magawo a Yoga pazanema, kuwonetsa kusinthasintha, mphamvu, komanso mtendere wamaganiza. Yoga samangomuthandiza kukhala woyenera thupi komanso kumveketsa bwino malingaliro omwe amafunikira kuti athane ndi ndandanda yogwira.

Kuphatikiza pa yoga, kachulukidwe kamaphatikizira okhwimamasewera olimbitsa thupimu reginn yake yolimbitsa thupi. Izi zolimbitsa thupi zakonzedwa kuti zizimanga mphamvu, zimathandizira kupirira, komanso kukhala ndi thanzi. Magawo ake olimbitsa thupi nthawi zambiri amaphatikizapo kuphatikiza kwa mtima, maphunziro olemera, komanso maphunziro apamwamba kwambiri (Hiit). Kuphatikiza uku kumatsimikizira kuti amakhalabe ndi thanzi labwino, okonzeka kuthana ndi zinthu zina.

Ntchito yaposachedwa ya Megann, "banjali," ndi mndandanda wachinsinsi woyembekezeredwa kwambiri pa Netflix. Chiwonetserochi chimakhala ndi chipilala choponya, kuphatikizapo Eva Hewson, ndikulonjeza kuti asunga owonda m'mphepete mwa mipando yawo ndi chiwembu chochititsa chidwi komanso zilembo zovuta. Zochita za Helyson zikuyembekezeka kukhala zinthu zoyimira milandu, kuwonjezera zakuya ndi zozizwitsa ku nkhaniyo.

"Banja langwiro" limazungulira banja looneka ngati langwiro lomwe miyoyo yomwe miyoyo yawo imasintha kwambiri akakhala odabwitsa modabwitsa komanso mokakamiza zingapo. Pamene chiwembu chikuchitika, zinsinsi zimawululidwa, ndipo chikhalidwe chenicheni cha otchulidwa chimafika ku kuwala. Kuwonetsera kwa mawonekedwe ake kumayembekezeka kukhala kokakamiza komanso kuwonetsa, kuwonetsera kusintha kwake monga wochita sewero.

Kukakamiza ntchito yogwira ntchito yolimbitsa thupi ndi chizolowezi chokhazikika, koma cha Meghann chimagwiranso ndi chisomo komanso kutsimikiza mtima. Kudzipereka kwake kuti kukhazikika sikungowonjezera mawonekedwe ake komanso kumamuthandiza kukhala bwino. Kusamala kumeneku ndikofunikira, makamaka pokonzekera maudindo ngati omwe ali mu "banja labwino."

Kudzipereka kwa dehy kutikulimbitsa thupiAmakhala ngati kudzoza kwa makumi ake ndi ochita nawo. Zimatsimikizira kufunikira kokhalabe ndi moyo wathanzi, mosasamala kanthu za ntchito. Mwa kukwaniritsa thanzi lake, zomwe zinachita bwino, posonyeza kuti ndizotheka kukwanitsa kuchita bwino pantchito yanu mukamasamalira thupi ndi malingaliro.