Kupukutira kulikonse kumapangidwa mozama komanso kupangidwa pogwiritsa ntchito zida zapamwamba kuti ndikupatseni mwayi wovala bwino, kaya mukumachita yoga kapena akugwira ntchito. Ayikeni, onetsani chidaliro chanu ndi chithumwa chanu, komanso chikondwerero chaZolimbitsa Thupi!
Kupanga kosanja kwa U-yolemerera kumawonjezera mphamvu zonse, kuwulula mafupa okongola a gulugufe. Pokhala ndi kapangidwe kansi kakang'ono, kuonetsetsa kukhala koyenera komanso kosasangalatsa popanda kumverera. Kuphatikiza apo, zambiri zopangidwa ndi zopangidwa mosamala sizingowonjezera kukopa komwe kumawoneka komanso kumalimbikitsanso mawonekedwe a pachifuwa atatu, kukuthandizani kuti mukhale olimba mtima ndi kukopa.
Kapangidwe kakang'ono kochokera kutsogolo sikumangopatsa kudumpha kwapadera kwa chithumwa komanso kumangopanga mawu olondola komanso chifuwa chokwanira, ndikukulimbikitsani komanso kukometsa. Ichidumpha sioyenera kungochita zolimbitsa thupi komanso zolimbitsa thupi komanso zangwiro pachakudya tsiku ndi tsiku, zofananira ndi zovala zosiyanasiyana za zovala, kukupatsani mwayi kuti musinthe mapangidwe osiyanasiyana ovala.
Nawa kulumpha kwatsopano kwa inu kuti musankhe. Iliyonse yomwe mungakonde, idzakwaniritsa zosowa zanu ndi magwiridwe antchito. Kupukutira kulikonse kumapangidwa mosamala ndikupangidwa ndi zinthu zapamwamba kwambiri kuti ndikupatseni mwayi wovala bwino, kaya mukumachita yoga kapena akugwira ntchito. Muyikeni, onetsani chidaliro chanu ndi chithumwa, ndikusangalala ndi chisangalalouzongolekwathunthu!
Ngati mukufuna ife, chonde lemberani
Post Nthawi: Meyi-26- 2024
