M'dziko la Hollywood, Olivia Munno akhala ali ndi beacon yachisomo, talente, ndi kulimba mtima. Posachedwa, ochita masewerawa komanso yemwe anali naye pa TV awonjezera gawo lina lofunika kwambiri panyumba: mayi. Olivia Mun adalandila mwana wamkazi wokongola, ndipo m'mene amafufuza pa chaputala chatsopano cha moyo wake, amagwiranso ntchito yochira ku chitsime cha pambuyo pakeyoga ndi kulimbitsa thupi.

Nkhani yosangalatsa ya mwana wamkazi wa oliva Minn adakumana ndi kutsanulira kwachikondi ndi zimphrings kwa ma fen ndi anthu otchuka chimodzimodzi. Wosewera, yemwe amadziwika ndi maudindo ake "ndi" X-Amuna: Apocalypse, "akhala omasuka pa moyo wake, ndipo kubwera kwa mwana wakeyo sikuli chimodzimodzi. Olivia agawika pang'ono ulendo wake pazanema pazambiri, amalankhula kwambiri ndi chikondi ndi chikondi kwa mwana wakhanda.

"Kukhala Mayi Wakhala Wosintha Kwambiri M'moyo Wanga," olivia adagawana nawo positi ya Insfelt Instagram. "Nthawi iliyonse ndi mwana wanga wamkazi ndi mdalitso, ndipo ndikukondera sekondi iliyonse yaulendo wodabwitsawu."
Monga Olivia amayenda ndi cholinga cha mayi, amamuika patsogolo pamoyo wawo wakuthupi komanso wamaganizidwe. Wodziwika chifukwa cha kudzipereka kwake kukhala wolimbitsa thupi, Olivia ali ndi zophatikizikaYoga ndi masewera olimbitsa thupimunthawi yake yobereka. Njira zothandizirayi sikumangomuthandizanso kukhalanso ndi mphamvu komanso zimatipatsa zofunika m'maganizo.

Yoga, makamaka, yakhala mwala wapangodya wa Olivia. Mchitidwewo, womwe umaphatikiza zolimbitsa thupi, kupuma masewera olimbitsa thupi, ndi kusinkhasinkha, kumapereka zabwino zambiri kwa amayi atsopano. Zimathandizira kuchepetsa kupsinjika kwa pambuyo pake, kuchepetsa nkhawa, ndikusinthasintha kwambiri komanso mphamvu. Odzipereka a OliviayoogaAmawonekera m'magulu ake okonda kucheza nawo, komwe nthawi zambiri amagawana zingwe za zomwe amachita, kulimbikitsa amayi ena atsopano kukaona zabwino za yoga.
"Yoga yakhala yofananira kwa ine panthawi yochezerayi," olivia otchulidwa mu zoyankhulana zaposachedwa. "Zimandithandiza kukhalabe pansi komanso kulumikizidwa ndi thupi langa, zomwe ndizofunikira kwambiri ndikamakumana ndi mavuto komanso zovuta za mayina."

Kuphatikiza payooga, Olivia wakhala akumenyera masewera olimbitsa thupi kuti azikhala olimba. Ntchito zake ndi kusakaniza kwa mphamvu yayikulu, distii, ndi masewera olimbitsa thupi, ogwirizana ndi zosowa zake pambuyo pake. Ulendo wolimbitsa thupi wa Olivia ndi Chipangano Chankho ndi kutsimikiza kwake, kulimbikitsa ambiri mwa otsatira ake kuti akhale athanzi komanso thanzi lawo.

Kugwiritsa ntchito zofuna za mayiko omwe amadzisamalira kumakhala kophweka, koma Olivia Munn akutsimikizira kuti ndizotheka ndi malingaliro oyenera komanso njira yothandizira. Nthawi zambiri amatsindika kufunika kodzisamalira amayi atsopano, kuwalimbikitsa kuti azikhala ndi nthawi yocheza ndi makolo.
"Kudzisamalira si kudzikotiti; Ndikofunikira," olivia adanenedwa. "Kudzisamalira kumandilola kuti ndikhale mayi wabwino kwambiri ndikadakhala kuti ndine mwana wanga. mwana. "

Ulendo wa Olivia Munn wa ku Olivia Munn ndi uthenga wamphamvu wa azimayi atsopano kulikonse. Pokumbatirayoga ndi kulimbitsa, sikuti amangodzisamalira thanzi lake komanso amamupatsanso moyo wake wamaganizidwe ndi malingaliro. Kutseguka kwake pa zovuta komanso kupambana kwa mayi kumakutumikirani monga chikumbutso kuti kudzisamalira ndi koyenera, ndipo kuti mayi aliyense amayenera kumva kuti ali ndi mphamvu, yothandizidwa, komanso kupatsidwa mphamvu.
Pamene olivia akupitiliza kuuza ena zaulendo wake, iye mosakayikira amalimbikitsa azimayi ambiri kuti akwaniritse thanzi lawo, kutsimikizira kuti ndi kudzipereka komanso kotheka.