M'dziko la Hollywood, Olivia Munn wakhala akuwunikira chisomo, talente, komanso kulimba mtima. Posachedwapa, wojambulayo komanso yemwe kale anali wojambula pawailesi yakanema adawonjezanso gawo lina lofunikira pagulu lake: umayi. Olivia Munn walandira mwana wamkazi wokongola kwambiri, ndipo pamene akuyamba mutu watsopanowu wa moyo wake, akulandiranso njira yopezera thanzi labwino pambuyo pobereka.yoga ndi kulimbitsa thupi.

Nkhani yosangalatsa ya mwana wamkazi wa Olivia Munn yakumana ndi kutsanulidwa kwa chikondi ndi zikomo kuchokera kwa mafani ndi otchuka anzawo. Wojambulayo, yemwe amadziwika ndi udindo wake mu "The Newsroom" ndi "X-Men: Apocalypse," wakhala akumasuka nthawi zonse za moyo wake, ndipo kubwera kwa mwana wake wamkazi ndi chimodzimodzi. Olivia adagawana nawo mwachidule za ulendo wake wokhala mayi pawailesi yakanema, akuwonetsa kuthokoza kwake komanso chikondi chake pa mwana wake wakhanda.

"Kukhala mayi kwandisinthiratu kwambiri m'moyo wanga," Olivia adagawana nawo cholemba chochokera pansi pamtima cha Instagram. "Mphindi iliyonse yokhala ndi mwana wanga wamkazi ndi dalitso, ndipo ndimakonda sekondi iliyonse yaulendo wodabwitsawu."
Pamene Olivia amayendetsa zofuna za amayi, amaikanso patsogolo thanzi lake lakuthupi ndi lamaganizo. Wodziwika chifukwa cha kudzipereka kwake pakuchita masewera olimbitsa thupi, Olivia adaphatikizana mosasunthikayoga ndi masewera olimbitsa thupimuzochita zake zapambuyo pobereka. Njira yonseyi sikuti imangomuthandiza kupezanso mphamvu zakuthupi komanso imamuthandiza kukhala wokhazikika m’maganizo ndi m’maganizo.

Yoga, makamaka, yakhala mwala wapangodya waumoyo wa Olivia. Mchitidwewu, womwe umaphatikiza kaimidwe ka thupi, kuchita masewera olimbitsa thupi, kupuma, ndi kusinkhasinkha, umapereka mapindu ambiri kwa amayi ongobadwa kumene. Zimathandizira kuchepetsa kupsinjika kwa postpartum, kuchepetsa kupsinjika, ndikuwongolera kusinthasintha kwathunthu ndi mphamvu. Kudzipereka kwa Oliviayogazikuwonekera m'mawu ake ochezera a pawebusaiti, komwe nthawi zambiri amagawana nawo zidule za machitidwe ake, kulimbikitsa amayi ena atsopano kuti afufuze ubwino wa yoga.
“Yoga yandipulumutsa panthaŵi yobereka,” anatero Olivia m’mafunso aposachedwapa. "Zimandithandiza kukhala wokhazikika komanso wolumikizana ndi thupi langa, zomwe ndizofunikira kwambiri ndikamayang'ana zovuta ndi chisangalalo cha amayi."

Kuphatikiza payoga, Olivia nayenso wakhala akumenya masewera olimbitsa thupi kuti akhalebe olimba. Zochita zake zolimbitsa thupi ndizophatikiza zolimbitsa thupi, zolimbitsa thupi, komanso masewera olimbitsa thupi, ogwirizana ndi zomwe amafunikira pambuyo pobereka. Ulendo wolimbitsa thupi wa Olivia ndi umboni wa kulimba mtima komanso kutsimikiza mtima kwake, zomwe zimalimbikitsa otsatira ake ambiri kuti aziika patsogolo thanzi lawo ndi thanzi lawo.

Kulinganiza zofuna za umayi ndi kudzisamalira sikophweka, koma Olivia Munn akutsimikizira kuti n'zotheka ndi malingaliro abwino ndi dongosolo lothandizira. Nthawi zambiri amagogomezera kufunika kodzisamalira okha kwa amayi obadwa kumene, ndikuwalimbikitsa kuti azikhala ndi nthawi pakati pa chipwirikiti cha kulera ana.
"Kudzisamalira sikungodzikonda; ndikofunikira," adatero Olivia. "Kudzisamalira kumandilola kuti ndikhale mayi wabwino koposa yemwe ndingakhale wa mwana wanga wamkazi. Kaya ndi gawo la yoga, masewera olimbitsa thupi, kapena kusinkhasinkha pang'ono chabe, machitidwewa amandithandiza kuti ndizilimbitsa thupi komanso kuti ndizikhalabe pa nthawi yanga. mwana."

Ulendo wa Olivia Munn pambuyo pobereka ndi uthenga wamphamvu wopatsa mphamvu amayi atsopano kulikonse. Mwa kukumbatiranayoga ndi kulimbitsa thupi, sikuti amangosamalira thanzi lake lakuthupi komanso kuti akusamalira bwino maganizo ndi maganizo ake. Kumasuka kwake pankhani ya zovuta ndi kupambana kwa umayi kumakhala chikumbutso chakuti kudzisamalira ndikofunikira, ndikuti mayi aliyense amayenera kumva kuti ali wamphamvu, wothandizidwa, komanso wopatsidwa mphamvu.
Pamene Olivia akupitiriza kugawana nawo ulendo wake, mosakayikira akulimbikitsa amayi ambiri kuti aziika patsogolo thanzi lawo ndi thanzi lawo, kutsimikizira kuti ndi kudzipereka ndi kudzikonda, n'zotheka kuchita bwino mu umayi ndi kupitirira.