Ndikumva kuvutitsidwa kwambiri ndi kufupika kwanga pang'ono. Kunyumba kuli mamba, ndipo nthawi zambiri ndimadziyeza ndekha. Nambala ikakwera pang'ono, ndimakhumudwa, koma ngati ili yocheperako, ndimamva bwino. Ndimachita masewera olimbitsa thupi mosinthasintha, nthawi zambiri ndimadumphadumpha, koma ndimangodya zokhwasula-khwasula.
Ndimakhala wosamala tikamakambirana za kaonekedwe ka thupi ndipo sindimakondanso kucheza ndi anthu . Ndikuyenda mumsewu, nthawi zonse ndimayerekezera thupi langa ndi la anthu odutsa, ndipo nthawi zambiri ndimachita nsanje ndi maonekedwe awo abwino. Ndinkayesetsanso kuchita masewera olimbitsa thupi, koma zonse zimene sindinachite sizimandisangalatsa kwenikweni.
Nthawi zonse ndimadziganizira ndekha za thupi langa lonenepa pang'ono, ndipo zovala zanga zambiri zimakhala ndi zovala zokulirapo. T-shirts omasuka, malaya wamba, ndi mathalauza otambalala zakhala zovala zanga zatsiku ndi tsiku. Kuvala zovala zothina pang'ono kumandichititsa manyazi . Inde, ndimasiliranso atsikana ena omwe amavala ma camisole. Ndinagula ndekha, koma ndimangoyesa kutsogolo kwagalasi kunyumba ndikuyika pambali monyinyirika.
Mwamwayi, ndidalowa m'kalasi ya yoga ndikugula mathalauza anga oyamba. M'kalasi langa loyamba, nditasintha kukhala mathalauza a yoga ndikutsatira mlangizi m'mawonekedwe osiyanasiyana otambasula, ndinamva kuwonjezereka kwa chidaliro kuchokera mthupi langa mkati. Mathalauza a yoga adandikumbatira ndikundithandizira mwachikondi. Ndikadziyang'ana pagalasi, ndinadzimva kuti ndine wathanzi komanso wamphamvu. Pang’ono ndi pang’ono ndinayamba kuvomereza makhalidwe anga apadera ndipo ndinasiya kudzikakamiza. Mathalauza a yoga adakhala chizindikiro cha chidaliro changa, kundilola kumva mphamvu ndi kusinthasintha kwa thupi langa, kudzutsa chidziwitso cha thanzi - kuti kukhala wathanzi ndikokongola. Ndinakumbatira thupi langa, osamangidwanso ndi maonekedwe akunja, ndipo ndinayang'ana kwambiri kukongola kwamkati ndi kudzidalira.
Ndayamba kusiya zovala zotayirira komanso zokulirapo ndipo ndakumbatira kuvala zovala zaukatswiri zondikwanira bwino, ma jinzi owoneka bwino, ndi madiresi owoneka bwino. Anzanga amandiyamikira chifukwa cha fashoni yanga komanso kukongola kwanga. Sindichitanso chidwi ndi kuyesa kuchotsa mawonekedwe anga opindika pang'ono, ndipo ndikadali ine, koma wokondwa kwambiri.
Nthawi yotumiza: Jul-11-2023
