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Kufunika Kosankha Zovala Zoyenera za Yoga
Yodziwika chifukwa cha kayendedwe ka madzimadzi komanso kusiyanasiyana, yoga imafuna kuti ochita masewerawa azivala zovala zomwe zimalola kusinthasintha kopanda malire. Pamwamba nthawi zambiri amakhala olimba kuti awonetse kalembedwe kanu ndi mawonekedwe; mathalauza ayenera kukhala omasuka komanso omasuka kuti atsogolere zochitikazo. Kwa oyamba kumene, kusankha ...Werengani zambiri
