fufuzani
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Kuwona Momwe Yoga Imakhalira Imasintha Umoyo Wanu Wathupi ndi Maganizo
Kupotokola kwa Bharadvaja **Kufotokozera:** Mu kaimidwe ka yoga kameneka, thupi limazungulira mbali imodzi, mkono umodzi uyikidwa pa mwendo wina ndipo mkono wina umayikidwa pansi kuti ukhale wokhazikika. Mutu umatsatira kuzungulira kwa thupi, ndi kuyang'ana ...Werengani zambiri -
Tchuthi Chaku Hawaii cha Sydney Sweeney: Njira Yolimbitsa Thupi Kumbuyo Kwa Chithunzi Chake Chowala
Wosewera waku America Sydney Sweeney posachedwapa adawonedwa ali patchuthi ku Hawaii, akuwonetsa mawonekedwe ake okongola. Kuwona uku kumagwirizana kwambiri ndi chizolowezi chake chochita masewera olimbitsa thupi, kuwonetsa kudzipereka kwake pakulimbitsa thupi. ...Werengani zambiri -
Katy Perry Workout | Jump&Jacked Pakhomo Lolimbitsa Thupi
Katy Perry, wotchuka wa pop, wakhala akupanga mitu yankhani chifukwa cha machitidwe ake olimbitsa thupi, omwe amaphatikizapo kusakaniza yoga ndi masewera olimbitsa thupi kwambiri. Woimbayo wakhala akugawana nawo mwachidule magawo ake olimbitsa thupi pawailesi yakanema, kulimbikitsa mafani kuti azikhala okangalika komanso athanzi. Perry's Fitness Regim ...Werengani zambiri -
Jennifer Lawrence: Kujambula Mphamvu Kupyolera mu Yoga ndi Kulimbitsa Thupi
M'dziko lokhala ndi thanzi labwino, yoga yatulukira ngati chida champhamvu chakuthupi ndi m'maganizo. Ndi chiyambi chake ku India wakale, yoga yadziwika padziko lonse lapansi chifukwa cha kuthekera kwake kosintha kusinthasintha, mphamvu, komanso thanzi lonse. Kuyambira anthu otchuka mpaka...Werengani zambiri -
Kuwona Momwe Yoga Imakhalira Imasintha Umoyo Wanu Wathupi ndi Maganizo
**Vajrasana (Pose Thunderbolt)** Khalani pamalo omasuka matako anu atatsamira pa zidendene zanu. Onetsetsani kuti zala zanu zazikulu zala zanu siziphatikizana. Ikani manja anu pang'onopang'ono pa ntchafu zanu, ndikupanga bwalo ndi chala chanu ndi ...Werengani zambiri -
Spring Yoga Imakhala Yathanzi ndi Ubwino
Spring ndi nthawi yabwino yotsitsimula thupi ndi malingaliro anu ndi ma yoga omwe amathandizira kuchepetsa kutopa, kulimbikitsa kupumula, komanso kugwiritsa ntchito mphamvu zambiri. 1, Half Moon Pose Malangizo: Yambani poyimirira ndi mapazi anu motalikirana ndi mapewa. Tembenukira kumanja kwako...Werengani zambiri -
Kubwera Kwatsopano! Chilimwe Chokongola, Kuwonetsa Masitayilo Otsogola Ndi Amphamvu
Yoga Yowumitsa Mwamsanga Yoyimitsa Yoga: Mnzanu Wosiyanasiyana Wolimbitsa Thupi ndi Kupumula Kuyambitsa seti yathu ya yoga yowuma mwachangu kwambiri, yopangidwa kuti ikweze luso lanu lolimbitsa thupi komanso kukulitsa moyo wanu wokangalika. Seti yazidutswa 5 iyi ikuphatikiza kamisolo kamasewera, mikono yayifupi ...Werengani zambiri -
Mpando Yoga- Tsegulani Thupi Lanu Langwiro: Lowerani mu Chisangalalo cha Mpando Yoga Kuti Musinthe Mwachangu Kwambiri!
Chair yoga ndi njira yabwino yochitira yoga ndipo ndi yoyenera kwa anthu azaka zonse komanso maluso. Kaya ndinu wamkulu yemwe akufuna kuwongolera bwino kapena kusinthasintha, kapena wina yemwe akuyesera kuti achoke ku moyo wongokhala, mpando wa yoga ndi wanu. Mchitidwe...Werengani zambiri -
Kutsegula Katani: Ulendo Wapamwamba wa Taylor Swift Kukonzekera Ulendo Wazaka!
Taylor Swift wakhala akusintha kwambiri thanzi lake ndi zakudya zake pokonzekera "Tour of Ages" yomwe akuyembekezeredwa kwambiri. Kumverera kwa pop kwaperekedwa kumayendedwe ake olimbitsa thupi, kuphatikiza njira zapadera monga kuyimba pa treadmill ndikuchita nawo ...Werengani zambiri -
Ndani Adzawala Kenako? Chomaliza cha 22 cha American Idol Grand: Wolowa m'malo wa Katy Perry Awululidwa!
The 22nd American Idol ikukonzekera kutulutsa chilengezo cha fano latsopano yemwe alowe m'malo mwa woweruza wakale, Katy Perry. Pomwe mafani akuyembekezera mwachidwi kuwululidwa, mphekesera zikuchulukirachulukira za yemwe angalowe nawo ndikubweretsa kukongola kwawo pachithunzichi ...Werengani zambiri -
Kubwera Kwatsopano! Chilimwe Chokongola, Kuwonetsa Masitayilo Otsogola Ndi Amphamvu
M'chilimwe chotentha, chilakolako chimayaka, ndipo mafashoni samazimiririka! Lero, ndife okondwa kukudziwitsani za obwera kumene m'chilimwe zokongola, zomwe zimakupatsani mwayi wotsitsimutsa unyamata wanu ndikuwonetsa kukongola kosatha munyengo yotentha ino. Zina mwa izo ndi zachigololo ndi ...Werengani zambiri -
Maonekedwe a yoga anachokera ku khalidwe la amphaka
Pakafukufuku wochititsa chidwi, ofufuza apeza kuti ma yoga ambiri amachokera kumayendedwe achilengedwe a amphaka. Kafukufukuyu, wochitidwa ndi gulu la akatswiri pa machitidwe a yoga ndi nyama, adapeza kufanana kwakukulu pakati pa ...Werengani zambiri
