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Jennifer Lawrence: Kujambula Mphamvu Kupyolera mu Yoga ndi Kulimbitsa Thupi
M'dziko lokhala ndi thanzi labwino, yoga yatulukira ngati chida champhamvu chakuthupi ndi m'maganizo. Ndi chiyambi chake ku India wakale, yoga yadziwika padziko lonse lapansi chifukwa cha kuthekera kwake kosintha kusinthasintha, mphamvu, komanso thanzi lonse. Kuyambira anthu otchuka mpaka...Werengani zambiri -
Kuwona Momwe Yoga Imakhalira Imasintha Umoyo Wanu Wathupi ndi Maganizo
**Vajrasana (Pose Thunderbolt)** Khalani pamalo omasuka matako anu atatsamira pa zidendene zanu. Onetsetsani kuti zala zanu zazikulu zala zanu siziphatikizana. Ikani manja anu pang'onopang'ono pa ntchafu zanu, ndikupanga bwalo ndi chala chanu ndi ...Werengani zambiri -
Spring Yoga Imakhala Yathanzi ndi Ubwino
Spring ndi nthawi yabwino yotsitsimula thupi ndi malingaliro anu ndi ma yoga omwe amathandizira kuchepetsa kutopa, kulimbikitsa kupumula, komanso kugwiritsa ntchito mphamvu zambiri. 1, Half Moon Pose Malangizo: Yambani poyimirira ndi mapazi anu motalikirana ndi mapewa. Tembenukira kumanja kwako...Werengani zambiri -
Kubwera Kwatsopano! Chilimwe Chokongola, Kuwonetsa Masitayilo Otsogola Ndi Amphamvu
Yoga Yowumitsa Mwamsanga Yoyimitsa Yoga: Mnzanu Wosiyanasiyana Wolimbitsa Thupi ndi Kupumula Kuyambitsa seti yathu ya yoga yowuma mwachangu kwambiri, yopangidwa kuti ikweze luso lanu lolimbitsa thupi komanso kukulitsa moyo wanu wokangalika. Seti yazidutswa 5 iyi ikuphatikiza kamisolo kamasewera, mikono yayifupi ...Werengani zambiri -
Mpando Yoga- Tsegulani Thupi Lanu Langwiro: Lowerani mu Chisangalalo cha Mpando Yoga Kuti Musinthe Mwachangu Kwambiri!
Chair yoga ndi njira yabwino yochitira yoga ndipo ndi yoyenera kwa anthu azaka zonse komanso maluso. Kaya ndinu wamkulu yemwe akufuna kuwongolera bwino kapena kusinthasintha, kapena wina yemwe akuyesera kuti achoke ku moyo wongokhala, mpando wa yoga ndi wanu. Mchitidwe...Werengani zambiri -
Kutsegula Katani: Ulendo Wapamwamba wa Taylor Swift Kukonzekera Ulendo Wazaka!
Taylor Swift wakhala akusintha kwambiri thanzi lake ndi zakudya zake pokonzekera "Tour of Ages" yomwe akuyembekezeredwa kwambiri. Kumverera kwa pop kwaperekedwa kumayendedwe ake olimbitsa thupi, kuphatikiza njira zapadera monga kuyimba pa treadmill ndikuchita nawo ...Werengani zambiri -
Ndani Adzawala Kenako? Chomaliza cha 22 cha American Idol Grand: Wolowa m'malo wa Katy Perry Awululidwa!
The 22nd American Idol ikukonzekera kutulutsa chilengezo cha fano latsopano yemwe alowe m'malo mwa woweruza wakale, Katy Perry. Pomwe mafani akuyembekezera mwachidwi kuwululidwa, mphekesera zikuchulukirachulukira za yemwe angalowe nawo ndikubweretsa kukongola kwawo pachithunzichi ...Werengani zambiri -
Kubwera Kwatsopano! Chilimwe Chokongola, Kuwonetsa Masitayilo Otsogola Ndi Amphamvu
M'chilimwe chotentha, chilakolako chimayaka, ndipo mafashoni samazimiririka! Lero, ndife okondwa kukudziwitsani za obwera kumene m'chilimwe zokongola, zomwe zimakupatsani mwayi wotsitsimutsa unyamata wanu ndikuwonetsa kukongola kosatha munyengo yotentha ino. Zina mwa izo ndi zachigololo ndi ...Werengani zambiri -
Maonekedwe a yoga anachokera ku khalidwe la amphaka
Pakafukufuku wochititsa chidwi, ofufuza apeza kuti ma yoga ambiri amachokera kumayendedwe achilengedwe a amphaka. Kafukufukuyu, wochitidwa ndi gulu la akatswiri pa machitidwe a yoga ndi nyama, adapeza kufanana kwakukulu pakati pa ...Werengani zambiri -
Cameron Brink's Positive Fitness Philosophy: Kusangalala ndi Zosangalatsa Zopanda Malire mu Fitness
Cameron Brink sikuti ndi wosewera mpira wa basketball wodabwitsa komanso amalimbikira kuti akhale olimba. Nzeru zake zolimbitsa thupi zimalimbikitsa anthu kuti asamangochita masewera olimbitsa thupi komanso kuti azisangalala ndi masewera olimbitsa thupi. ...Werengani zambiri -
Doja Cat
Woimba wotsogola kwambiri Doja Cat samangopanga mafunde mu dziko la nyimbo, komanso m'dziko lolimba. Wolemba nyimbo wa "Say So" wakhala akuwonetsa thupi lake lowoneka bwino ndikugawana chikondi chake pochita masewera olimbitsa thupi ndi mafani. ...Werengani zambiri -
Buku la Amir Becic "ReSYNC Moyo Wanu: Kupeza Thanzi ndi Umoyo Wogwiritsa Ntchito Kwambiri
Natural Elements" ikuwonetsa kutsindika komwe kukukulirakulira m'malo olimba amasiku ano pakugwiritsa ntchito mphamvu zachilengedwe kuti akwaniritse thanzi komanso kulimbitsa thupi. Mosiyana ndi maphunziro achikhalidwe a masewera olimbitsa thupi, omwe nthawi zambiri amadalira zida zodula kapena zazikulu, Becic amalimbikitsa kugwiritsa ntchito m...Werengani zambiri
