Munthawi ino ya masika, yodzaza ndi kukonzanso, Uwell wapanga seti ya yoga yomwe ili yamphamvu komanso yodzaza ndi mapangidwe okongola. Ndi nsalu zofewa, masitayelo apadera, ndi mipope yoyera yowoneka bwino, imayimira bwino mphamvu ya masika. Yoga yachizolowezi iyi sinakhazikike ...
Kuchuluka kwa chuma chakuthupi ndi kufulumira kwa moyo watipangitsa kuzindikira kuti kutambasula ndi kutsitsimula thupi kwakhala zofunika zofunika za nthawi yathu. Kuchita masewera olimbitsa thupi mwachangu kwakhala kale mfundo yofunika kwambiri pa moyo wamakono ...
Pamene masika afika ndipo chilengedwe chimadzuka, yoga-zochita zomwe zimagwirizanitsa thupi, malingaliro, ndi mzimu-zakhalanso mutu wotchuka wa zokambirana. Anthu ambiri akulowa mu studio za yoga kapena kuchita masewera a yoga panja, kuvomereza mgwirizano pakati pa chilengedwe ndi ...
Monga chithunzi chanyimbo chodziwika padziko lonse lapansi, Taylor Swift amakondedwa ndi mafani chifukwa cha chithunzi chake chathanzi komanso chokongola. Kaya ali paulendo wake wotanganidwa kapena kufunafuna kudzoza kwa nyimbo zake, Taylor amatembenukira ku yoga kuti akhale chete ndi mphamvu, zomwe zimamupangitsa kuti aziwala kwambiri. Kusankha kwake kwa yoga ...
Chifukwa cha kutchuka kwa moyo wathanzi, kuvala kwa yoga kwasintha kuchokera ku zovala zamasewera kukhala zovala zamitundumitundu zomwe zimaphatikiza magwiridwe antchito ndi mafashoni. Zovala zoyambira za yoga zimadziwikiratu ndi zabwino zisanu, kupereka chitonthozo, ukadaulo, ...