Kukwera kwamphamvu kwamphamvu kwathandizira kukweza kwa zida zamasewera, makamaka mavalidwe a yoga, omwe asintha kuchokera ku zovala zogwira ntchito mpaka kuzinthu zapamwamba zomwe zimaphatikiza mafashoni ndi chitonthozo. Mwa izi, zovala za yoga zopanda msoko zopangidwa kuchokera ku 90% ...
Ndi kukwera kwapadziko lonse kwa moyo wathanzi, masewera monga yoga ndi Pilates athandizira kukula kwachangu kwa msika wa zovala za yoga. Chiwerengero chochulukira cha ogula, makamaka achichepere omwe amafunikira thanzi ndi chitonthozo, akufunafuna zovala zamasewera zomwe zimaphatikiza ...
M'nyengo yamasika iyi, yodzaza ndi kukonzanso, Uwell wapanga seti ya yoga yomwe ili yamphamvu komanso yodzaza ndi mapangidwe okongola. Ndi nsalu zofewa, masitayelo apadera, ndi mipope yoyera yowoneka bwino, imayimira bwino mphamvu ya masika. Chizolowezi cha yoga ichi sichimangokhalira ...
Kuchuluka kwa chuma chakuthupi ndi kufulumira kwa moyo watipangitsa kuzindikira kuti kutambasula ndi kutsitsimula thupi kwakhala zofunika zofunika za nthawi yathu. Kuchita masewera olimbitsa thupi mwachangu kwakhala kale mfundo yofunika kwambiri pa moyo wamakono ...