Pamene masika afika ndipo chilengedwe chimadzuka, yoga-zochita zomwe zimagwirizanitsa thupi, malingaliro, ndi mzimu-zakhalanso mutu wotchuka wa zokambirana. Anthu ambiri akulowa mu studio za yoga kapena kuchita masewera a yoga panja, kuvomereza mgwirizano pakati pa chilengedwe ndi ...
Monga chithunzi chanyimbo chodziwika padziko lonse lapansi, Taylor Swift amakondedwa ndi mafani chifukwa cha chithunzi chake chathanzi komanso chokongola. Kaya ali paulendo wake wotanganidwa kapena kufunafuna kudzoza kwa nyimbo zake, Taylor amatembenukira ku yoga kuti akhale chete ndi mphamvu, zomwe zimamupangitsa kuti aziwala kwambiri. Kusankha kwake yoga ...
Chifukwa cha kutchuka kwa moyo wathanzi, kuvala kwa yoga kwasintha kuchokera ku zovala zamasewera kukhala zovala zamitundumitundu zomwe zimaphatikiza magwiridwe antchito ndi mafashoni. Zovala zoyambira za yoga zimadziwikiratu ndi zabwino zisanu, kupereka chitonthozo, ukadaulo, ...
Pamene nyengo ya tchuthi ikuyandikira, chisangalalo cha Khrisimasi chimadzadza, kumabweretsa chisangalalo cha kupatsa ndi mzimu wa mgwirizano. Chaka chino, bwanji osakweza masewera anu opatsa mphatso ndi mphatso yapadera komanso yolingalira yomwe imaphatikiza chitonthozo, kalembedwe, ...