Yoga si masewera olimbitsa thupi; ndi moyo. Ndipo chovala chanu cha yoga ndi chithunzi cha moyo umenewo-pomwe chitonthozo chimayenderana ndi kalembedwe. Zovala zosankhidwa bwino za yoga sizimangowonjezera magwiridwe antchito anu pamphasa komanso zimakulitsa chidaliro chanu pamphasa. Ku UWELL, timakhulupirira ...
M’dziko lofulumira la masiku ano, kusiyana pakati pa chitonthozo ndi ukatswiri ukukulirakulirabe. Mathalauza a Yoga, omwe kale anali osungirako masewera olimbitsa thupi kapena situdiyo ya yoga, tsopano alowa m'malo ovala akatswiri tsiku lililonse. Chinsinsi chopeza mawonekedwe opukutidwa ndi yoga ...