Manyanthwe khumi ogayala asiya kwambiri yoga yamakono, ndikupanga mchitidwewu kuti uli ndi chiyani lero. Mwa ziwerengerozi ndi za Patanjali, wolemba Mhindu, zachinsinsi, komanso wafilosofi amene amakhala pafupifupi 300 BC. Amadziwikanso kuti Gonadatra kapena Gonikaputra, Patanjali amadziwika kuti woyambitsa wa yoga ndipo amasunga malo osungirako mbiri yakale. Adafotokoza cholinga cha yoga pophunzitsa momwe angagwiritsire ntchito malingaliro, kapena "Chitta," zomwe zidakhaladi ndi mfundo zachikhalidwe zamakono yoga yamakono.
Ziphunzitso za Patanjali zakhudza kwambiri momwe ma yoga amachitidwira ndi kumvetsetsa masiku ano. Kutsindika kwake kuwongolera malingaliro kwakhala mwala wapangodya wamakono wa yoga, kuwongolera kuti akwaniritse kumveka bwino komanso mtendere wamkati kudzera mwa yoga. Kuzindikira kwake kwakukulu m'maganizo mwa anthu ndipo kulumikizana kwake kwakhazikitsa maziko a njirayi yopita ku yoga yomwe imakumbatirani padziko lonse lapansi. Kuphatikiza pa Patanjali, pali aja a yoga mayina asanu ndi anayi omwe asintha kwambiri mawonekedwe amakono a yoga. Aliyense mwa ambuyewa adapereka malingaliro apadera ndi ziphunzitso zomwe zapangitsa yoga. Kuchokera pa Nzeru zauzimu za Swomi Sivananda kupita ku ntchito yachipainiya ya BKS Iyengar popanga mawonekedwe ophatikizidwa oga, omwe ambuyewa asiya chilemba chosadziwika pa chisinthiko. Mphamvu ya ambuye ogazikiyu amapitilira nthawi yayitali, popeza ziphunzitso zawo zikupitilizabe kulimbikitsa ndi kuwongoleredwa ndi anthu ambiri paulendo wawo wa yoga. Nzeru zawo zathandizirani kusiyanasiyana ndi kuchuluka kwa yoga yamakono, yotsogolera kanjira kanjira ndi maluso ambiri kuti afufuze. Zotsatira zake, yoga yakhala ikuyenda mu mwambo wopezeka pamitundu yambiri yomwe imathandizira pazosowa zosiyanasiyana padziko lonse lapansi. Pomaliza. Ziphunzitso zawo zapereka maziko olimba omvetsetsa za yoga monga njira yothandizira yomwe imapangitsa malingaliro, thupi, ndi mzimu. Monga akatswiri opanga mabwanawa, miyambo ya yoga imakhalabe yovuta kwambiri ndipo imasinthasintha, yowonetsera nzeru zosakhalitsa ndi malingaliro akuluakulu a ziwonetsero zake.
Post Nthawi: Mar-27-2024
