Kuyenda njinga ndi njira yabwino komanso yachilengedwe yoyenda, kukulolani kuti musangalale ndi kukongola kwa ulendowo. Ndi chifukwa chake tayambitsa zigawo zingapo zosuta zomwe sizabwino komanso zogwira ntchito komanso zimathandizira zomwe mumachita. Opangidwa kuchokera kunyanja, ulusi wapamwamba kwambiri, iziabulu thandizani bwino komanso kusinthasintha, kukhala wangwiroyooga, kuthamanga, kuyenda, ndi zina zambiri.

Kuchoka ku zikhalidwe zachikhalidwe, chiuno chachikulu kwambiri chimalimbitsa chiuno ndikuwonetsa chithumwa chanu, kukupatsani chidaliro pa nthawi iliyonse yolimbitsa thupi. Kaya ndi kalasi ya yoga kapena kuthamanga m'mawa, akabudula awa amapereka chithandizo ndi chidaliro, kuwapangitsa kukhala oyenera kukhala ndi zovala zanu.

Iziabulusizongopitilira zida zolimbitsa thupi zokha. Khalani ndi thandizo ndi mawonekedwe ake akafupimu zimabweretsa zanuzolimbitsa thupiLero!