Padziko la nyimbo ndi zosangalatsa, ndi mayina ochepa chabe omwe amamveka mwamphamvu ngati Rihanna. Kuyambira masiku ake oyambilira ku Barbados mpaka kukhala wojambula wapadziko lonse lapansi, ulendo wake sunakhale wodabwitsa. Posachedwapa, wojambula waluso kwambiri wakhala akungopanga mitu yankhani osati chifukwa cha nyimbo zake zotsogola komanso kudzipereka kwake pakulimbitsa thupi komanso thanzi, makamakayoga ndi masewera olimbitsa thupi.
Rihanna wakhala akumasuka nthawi zonse ponena za kufunika kokhala ndi moyo wathanzi, ndipo ulamuliro wake waposachedwa wa masewera olimbitsa thupi wakhala gwero la chilimbikitso kwa ambiri. M'mafunso omwe sanawonekepo, amagawana zidziwitso za momwe adadzipatulirakulimbitsa thupizathandiza kwambiri kuti ayambe kutchuka. "Yoga yasintha kwambiri kwa ine," akuwulula. "Zimandithandiza kukhala wokhazikika komanso wokhazikika, makamaka ndi ndandanda yotanganidwa yomwe ndili nayo."
Zokonda za pop zaphatikiza yoga muzochita zake zatsiku ndi tsiku, ndikugogomezera zabwino zake pazaumoyo wathupi komanso wamaganizidwe. “Sikuti tizingowoneka bwino ayi, koma ndikumva bwino,” akufotokoza motero. "YogaZimandithandiza kuti ndizilumikizana ndi ine ndekha, ndipume, komanso kuti ndizipeza bwino pakati pa chipwirikiti cha kutchuka.” Njira yonseyi yokhudzana ndi kukhala olimba yakhudzanso mafani, amene ambiri a iwo tsopano akuphunzira maseŵera a yoga monga njira yopezera thanzi lawo.
Kuphatikiza payoga, Rihanna wakhala akuwoneka akugunda masewera olimbitsa thupi nthawi zonse, akuwonetsa kudzipereka kwake ku maphunziro a mphamvu ndi kulimbitsa thupi kwa mtima. Zolimbitsa thupi zake zimakhala zamphamvu, nthawi zambiri zimakhala ndi maphunziro osakanikirana kwambiri (HIIT) ndi kukweza zitsulo. "Ndimakonda kukankhira malire anga," akutero. "Ndizopatsa mphamvu kuwona zomwe thupi langa lingachite." Kudzipereka kumeneku pakuchita masewera olimbitsa thupi sikumangomuthandiza kukhalabe ndi thupi labwino komanso kumamupatsa mphamvu pakuchita masewera olimbitsa thupi komanso kuchita zinthu mwaluso.
Ulendo wolimbitsa thupi wa Rihanna umagwirizana ndi ntchito yake yoimba, chifukwa nthawi zambiri amayamikira thanzi lake chifukwa amatha kuchita bwino kwambiri. “Ndikakhala wamphamvu ndi wathanzi, zimaonekera m’nyimbo zanga,” akutero. "Ndikufuna kuti mafanizi anga aone kuti kukhala woyenera si chikhalidwe chabe, ndi moyo." Uthenga umenewu ndi wofunika kwambiri masiku ano, kumene anthu ambiri akufunafuna njira zopezera thanzi lawo pamalo oyamba ngakhale ali otanganidwa kwambiri.
Kudzipereka kwa wojambula kukulimbitsa thupizamupangitsanso kuti agwirizane ndi magulu osiyanasiyana azaumoyo, kulimbikitsa zinthu zomwe zimagwirizana ndi zomwe amakonda. Kuchokera pamizere ya zovala zogwira ntchito mpaka zopatsa thanzi, Rihanna akugwiritsa ntchito nsanja yake kulimbikitsa moyo wathanzi. “Ndimafuna kulimbikitsa ena kuti adzisamalire, mwakuthupi ndi m’maganizo,” iye akutero. "Ndizopanga gulu lomwe limathandizirana pamaulendo athu azaumoyo."
Pamene akupitiriza kuthetsa zopinga mu makampani oimba, Rihanna akuyang'ana kwambiri pa masewera olimbitsa thupi akukumbutsa kuti kupambana sikumangotchulidwa kokha ndi kuyamikira komanso kukhala ndi moyo wabwino. Zoyankhulana zake zomwe sizinawonekerepo zikupereka chithunzithunzi cha malingaliro a nyenyezi yomwe imamvetsetsa kufunikira kwa kulinganiza m'moyo.
Pomaliza, ulendo wa Rihanna kuchokera kwa mtsikana wachichepere ku Barbados kupita kwa katswiri wanyimbo ndi umboni wa kulimbikira kwake, kulimba mtima, ndi kudzipereka kwake ku thanzi. Kudzerayoga ndi masewera olimbitsa thupi, wapeza njira yoti akhalebe pansi pamene akufikira nyenyezi. Pamene akupitiriza kulimbikitsa mamiliyoni ambiri ndi nyimbo ndi zosankha za moyo wake, chinthu chimodzi chikuwonekera: Rihanna si chithunzi cha pop; iye ndi chitsanzo kwa aliyense amene akufuna kukhala ndi moyo wathanzi, wokhazikika.
Ngati muli ndi chidwi nafe, chonde titumizireni
Nthawi yotumiza: Oct-03-2024
