Obwera kumene ku akatswiri omwe amafunsira kawirikawiri amafunsa za kusiyana ndi maubwino pakati pa zotakata za yoga ndi zotayika. Munkhaniyi, tiyambitsa njira ndi mawonekedwe a osawoneka bwino komanso osakhazikika.
I. wokhotakhota kwa yoga
Zojambulajambula: Zotchinga zokokedwaimapangidwa ndi kuphatikiza zidutswa zingapo kudzera munjira yokoka, ndikupanga mizere yowoneka ndi seams pa chovalacho.
Chitonthoza:Zovala za YogaNthawi zambiri amatenga kapangidwe kake kambiri, kukulitsa chovalacho chili choyenera thupi, kuchepetsa kukangana komanso kusasangalala. Mapangidwe awa amaperekanso kusinthaku, kulola gulu lachilengedwe kwambiri panthawi zosiyanasiyana yoga.
Kupanga kusinthasintha:Kapangidwe kakuvala kwa yogandizosinthika kwambiri, kulola kugwiritsa ntchito nsalu zosiyanasiyana ndi mapangidwe ake kuti akwaniritse zokongoletsa.
Kukhazikika:Chifukwa cha kapangidwe kake kambiri,zotchinga zokokedwa imakhazikika mwadongosolo ndipo sakonda kusokoneza. Kapangidwe kameneka kamawonjezera kutha kwa zobvala, ndikukweza moyo wake.
Ii. Zotchinga za yoga
Zojambulajambula:Zotchinga za yoga imapangidwa kudzera mu makina osanjikiza osawoneka bwino, kuchepetsa kugwiritsa ntchito kumaso ndi seams.
Yesetsani:Zovala zosasangalatsa za yogaMuli ndi kapangidwe kophatikizika komwe kumagwirizana kwambiri ndi thupi lonse, kuchepetsa kukangana komanso kusasangalala. Mapangidwe awa amawonjezeranso chisangalalo cha chovalacho, kupangitsa kuti zikhale ndi chidaliro panthawi yoga.
Aesthetics:Zotchinga zopanda pake zovalaNthawi zambiri amadzitamandira kwambiri, mawonekedwe osalala, osalala, owoneka bwino komanso okongola. Kapangidwe kameneka kumayambitsa chidaliro pa yoga magawo a yoga, akukweza moyo wanu wonse.
Zosatheka:Mapangidwe ophatikizidwa azotchinga za yogaImalola kuti polunjika mosavuta ndikusunga, ndikupangitsa kuti ikhale yabwino kuyenda kapena zochitika zakunja. Mapangidwe awa amasunganso malo, kukuthandizani kuti musangalale ndi yoga movutikira kwambiri.
Kusankha pakati pa zobvala zotakata za yoga ndi zowoneka zopanda chidwi za yoga nthawi zambiri zimatengera zomwe amakonda komanso zomwe zikugwirizanitsa. Anthu ena amakonda zomwe zimapangidwa ndi zomwe zimaperekedwa ndi zovala zomwe zimaperekedwa, pomwe ena angakonde kumveketsa kwa mawu osakiratu. Mosasamala kanthu za mtundu wosankhidwa, malingaliro ayenera kuphatikizapo zinthu, chitonthozo, komanso kusinthasintha.
Uwe yoga ndiopanga zovala zokhala ndi zopindika komanso zosasangalatsa, mwapadera popereka chithandizo chamankhwala osiyanasiyana. Ndikudzipereka kwa abwino ndi chidziwitso, uwe yoga amapereka zinthu zomwe zimatonthoza, kalembedwe, komanso magwiridwe antchito kuti apititse patsogolo zomwe zachitika.
Funso lililonse kapena kufunsa, chonde lemberani:
Uwe yoga
Imelo: [Imelo Yotetezedwa]
Mobile / whatsapp: +86 18482170815
Post Nthawi: Dis-22-2023
