Sofia Richie, wojambula wotchuka komanso wokonda mafashoni, posachedwa wakhala akulemba mitu osati chifukwa cha mawonekedwe ake odabwitsa komanso kudzipereka kwake pakulimbitsa thupi komanso banja. Mnyamata wazaka 25 wakhala akugawana nawo ulendo wake wa uchembere pomwe akusungabe kudzipereka kwake ku thanzi komanso thanzi, makamaka chifukwa chokonda yoga.

M'makalata ake aposachedwa, Sofia wapatsa mafani chithunzithunzi cha moyo wake ndi mwana wake wamkazi wokongola, Eloise. Mayi watsopanoyo wakhala akulinganiza udindo wake ndi chilakolako chake cholimbitsa thupi, nthawi zambiri amawonetsa machitidwe ake a yoga kumalo ochitira masewera olimbitsa thupi. Sofia amakhulupirira kuti yoga sikuti imangomuthandiza kuti akhalebe bwino komanso imapereka kupumula kwamalingaliro komwe kumafunikira pakati pa zovuta za umayi.

Ulendo wolimbitsa thupi wa Sofia wakhala wolimbikitsa kwa ambiri, chifukwa nthawi zambiri amagawana maupangiri amomwe angaphatikizire thanzi kukhala moyo wotanganidwa. Magawo ake a yoga, omwe nthawi zambiri amawalemba, amagogomezera kulingalira ndi kudzisamalira, kulimbikitsa otsatira ake kuti aziika patsogolo thanzi lawo. Poganizira za ubwino wa thupi ndi maganizo, Sofia wakhala chitsanzo kwa amayi ambiri achichepere omwe akuyang'ana kuti apeze bwino m'miyoyo yawo.

M'makalata ake aposachedwa, Sofia adagawananso nthawi zolimbikitsa ndi Eloise, zomwe zikuwonetsa chisangalalo chokhala amayi. Kuchokera pamasewera osangalatsa mpaka nthawi yosangalatsa yolumikizana, zomwe amawonera m'moyo wawo limodzi zimakhudzidwa ndi ambiri. Kuthekera kwa Sofia kuphatikizira machitidwe ake olimba ndi udindo wake watsopano monga mayi amawonetsa moyo wake wosiyanasiyana, kutsimikizira kuti ndizotheka kulera thupi ndi mzimu uku ndikukumbatira chisangalalo chabanja.

Pamene Sofia Richie akupitiriza kulimbikitsa ndi ulendo wake wolimbitsa thupi komanso moyo wabanja, mafani amadikirira mwachidwi zosintha zambiri paulendo wake ndi Eloise wakhanda.