Swami Sivananda anali mphunzitsi wolemekezeka wa yoga komanso mphunzitsi wauzimu wachihindu yemwe adasiya chizindikiro chosafalika padziko lonse lapansi ndi ziphunzitso zake zozama komanso zomwe adathandizira pakuchita yoga ndi chizindikiro cha Vedanta. Wobadwa mu 1887, adayamba kuchita udokotala ngati udokotala ku British Malaya asanayambe ulendo wauzimu womwe ungasinthe cholowa chake. Mu 1936, adayambitsa Divine Life Society (DLS), yodzipereka kufalitsa chidziwitso chauzimu ndi kukweza anthu. Kuphatikiza apo, adakhazikitsa Yoga-Vedanta Forest Institute ku 1948, kulimbitsa kudzipereka kwake pakugawana nzeru za Yoga ndi Vedanta. Luso lazolemba la Swami Sivananda linalinso lodziwika bwino ndipo adalemba mabuku oposa 200 a Yoga, Vedanta ndi maphunziro osiyanasiyana, kusiya chidziwitso chochuluka kwa mibadwo yamtsogolo.
M'dziko la yoga komanso kulimbitsa thupi, mfundo zolimbikitsidwa ndi Swami Sivananda zikupitilizabe kukhudzidwa kwambiri. Ziphunzitso zake zimagogomezera mfundo zazikulu zisanu: kuyenda moyenerera, kupuma moyenerera, kupumula koyenera, kudya koyenera, ndi kusinkhasinkha. Mfundozi zimapanga mwala wapangodya wa Sivananda Yoga, njira yodziwika bwino yokhudzana ndi thanzi la thupi ndi maganizo. Chizoloŵezi cha Sivananda Yoga chimayamba ndi Moni wa Dzuwa, mayendedwe osunthika omwe amalimbitsa thupi ndikukonzekeretsa kuti atsatire. Kuchita masewera olimbitsa thupi ndi kusinkhasinkha ndizofunikira kwambiri pazochitikazo, zomwe nthawi zambiri zimachitidwa mu Lotus pose, kulimbikitsa bata lakuya ndi mtendere wamkati. Kuonjezera apo, nthawi yayitali yopumula imayikidwa pambuyo pochita masewera olimbitsa thupi, zomwe zimatsindika kufunika kwa kutsitsimuka ndi kulinganiza paulendo wolimbitsa thupi.
Pankhani ya zolimbitsa thupi ndi zobvala za yoga, kutsindika kwa thanzi labwino ndi mgwirizano wauzimu kumawonekeranso pazogulitsa za akatswiri opanga OEM ndi ODM. Ndi njira imodzi yochitira utumiki komanso gulu lodzipatulira la akatswiri, wothandizira uyu akudzipereka kuti apereke masewera olimbitsa thupi komanso zovala za yoga zomwe zimatsatira mfundo za Sivananda Yoga. Kuyankha kwawo mwachangu komanso kuperekera kwanthawi yake kumatsimikizira kuti akatswiri amalandira zovala zomwe zimathandizira zoyesayesa zawo zakuthupi ndi zamaganizo, zomwe zimalimbikitsa kusakanikirana kosasunthika kwa mkati ndi kunja. Pogwiritsa ntchito mzimu wa Sivananda Yoga muzogulitsa ndi ntchito zake, woperekayo akuphatikiza kudzipereka ku thanzi labwino komanso mgwirizano wauzimu, kubwereza ziphunzitso zosatha za Swami Sivananda mwiniwake.
M'dziko lomwe kufunafuna thanzi lathupi nthawi zambiri kumanyalanyaza kufunika kwa thanzi lamalingaliro ndi uzimu, cholowa chokhalitsa cha Swami Sivananda chimakhala ngati chitsogozo. Ziphunzitso zake ndi machitidwe a Sivananda Yoga amapereka njira yokwanira ya moyo wabwino yomwe imatsindika kugwirizana kwa thupi, malingaliro, ndi mzimu. Madokotala akamatsatira mfundo zolimbitsa thupi moyenera, kupuma, kupuma, zakudya, ndi kusinkhasinkha, amakhala ndi filosofi yozama yomwe imaposa thanzi lathupi, kutengera moyo womwe umadyetsa thupi lonse. Kupyolera mu kusakanikirana kwa ziphunzitso za Swami Sivananda, mfundo za Sivananda Yoga, ndi zinthu zochokera kwa apadera ogulitsa zovala zolimbitsa thupi ndi yoga, anthu amatha kuyamba ulendo wathanzi komanso wathanzi. Umunthu wamkati ndi wakunja umatsata mgwirizano ndi nyonga.
Nthawi yotumiza: Mar-18-2024
