Yooga, machitidwe ochita zomwe adachokera ku India wakale, tsopano watchuka padziko lonse lapansi. Si njira yongochita masewera olimbitsa thupi komanso njira yomvera ndi umodzi wa malingaliro, thupi, ndi mzimu. Mbiri yoyambira ndi chitukuko cha yoga imadzazidwa ndi chinsinsi ndi nthano, kukakwatula zaka masauzande. Nkhaniyi idzalankhuliramo zakuyambira, mbiri yakale, ndi zinthu zamakono za yoga, kuwulula tanthauzo lamphamvu ndi chithumwa chachikulu cha mchitidwe wakalewu.

1. Chiyambi cha Yoga

1.1 maziko akale aku India
Yoga adachokera ku India wakale ndipo amalumikizidwa kwambiri ndi machitidwe achipembedzo ndi filosoficati monga Chihindu ndi Buddhams. Ku India wakale wa India, Yoga adawonedwa ngati njira yopita ku kumasulidwa kwa uzimu ndi mtendere wamkati. Akatswiri omwe amafufuza zinsinsi za malingaliro ndi thupi kudzera muzosintha zosiyanasiyana, kuwongolera kupuma, komanso kusinkhasinkha, kulingalira zogwirizana ndi chilengedwe chonse.

1.2 Mphamvu ya "Yoga Sunras"
"Zoga Sutras," imodzi mwazilembo zakale kwambiri m'dongosolo la yoga, lidalembedwa ndi Patage Patanja ya India. Zolemba zapamwambazi zimayenderana ndi njira zisanu ndi zitatu za yoga, kuphatikiza malangizo, kuyeretsa kwakuthupi, kudziyeretsa, kudzipatula, kusinkhasinkha, nzeru, komanso kupulumutsidwa, nzeru, kupulumutsidwa. Ma sutras's Yogali's "yoga"

2. Mbiri Yachitukuko ya Yoga

2.1 Nthawi Yoga Yoga
Nthawi yogaya ya yoga imalemba gawo loyamba la chitukuko cha Yoga, kuyambira 300 BCE mpaka 300 CE. Panthawi imeneyi, yoga pang'onopang'ono adalekanitsidwa ndi machitidwe achipembedzo ndi anzeru ndipo adapanga machitidwe odziyimira pawokha. Yoga ambuye adayamba kulinganiza ndi kufalitsa chidziwitso cha yoga, zomwe zimapangitsa kuti masukulu ndi miyambo yosiyanasiyana. Pakati pawo, Haha Yoga ndi yoyimira kwambiri yoga yogaza, kutsindika kulumikizana pakati pa thupi ndi malingaliro kudzera pakuwongolera ndikuwongolera kuti mumvetse bwino.

2.2 Kufalikira kwa Yoga ku India
Monga momwe yoga dongosolo limapitilizira kusinthitsa, linayamba kufalikira kwambiri India. Posonkhezeredwa zipembedzo monga Ahindu ndi Buddha, Yoga pang'onopang'ono adayamba kuchita zofala. Imafalikiranso kwa mayiko oyandikana nawo, monga nepal ndi Sri Lanka, zimakhudza kwambiri zikhalidwe zapadera.

Kuyamba kwa Yoga Kumadzulo
Chakumapeto kwa zaka za m'ma 1900 ndi kumayambiriro kwa zaka za m'ma 1900, Yoga adayamba kudziwitsidwa kumayiko a Azungu. Poyamba, zidawoneka ngati woimira chakum'mawa. Komabe, monga momwe anthu amafunira thanzi komanso thanzi la anthu ambiri, oga pang'onopang'ono anayamba kutchuka kumadzulo. Mabwana a Yoga ambiri adapita kumayiko azungu kudzaphunzitsa yoga, kupatsa makalasi omwe adatsogolera ku kufalikira kwa yoga.

2.4 Chitukuko chosiyanasiyana cha yoga yamakono
M'masewera amakono, yoga yayamba kukhala ndi dongosolo losiyanasiyana. In addition to traditional Hatha Yoga, new styles such as Ashtanga Yoga, Bikram Yoga, and Vinyasa Yoga have emerged. Masitayilo awa ali ndi mawonekedwe osiyana malinga ndi zomwe amagwiritsa ntchito, kuwongolera kupuma, komanso kusinkhasinkha, kusamala kwa magulu osiyanasiyana a anthu. Kuphatikiza apo, yoga yayamba kuphatikiza ndi masewera ena olimbitsa thupi, monga kuvina kwa yoga ndi mpira wa yoga, kupereka zosankha zambiri kwa aliyense payekha.

3. Mphamvu zamakono za yoga

3.1 Kulimbikitsa thanzi lathupi ndi malingaliro
Monga njira yochitira masewera olimbitsa thupi, yoga imapereka zabwino zapadera. Kudzera mwa kuwongolera ndi kupuma, yoga imatha kukuthandizani kusinthasintha, mphamvu, komanso kusamala, komanso kusintha kwa mtima komanso kagayidwe kake. Kuphatikiza apo, yoga imatha kuthetsa nkhawa, kusintha mu kugona, kuwongolera malingaliro, ndikulimbikitsa thanzi lathupi komanso lamalingaliro.

3.2 Kuthandiza Mwauzimu
Yoga si mtundu chabe yolimbitsa thupi komanso njira yogwiritsira ntchito mgwirizano ndi umodzi wa malingaliro, thupi, ndi mzimu. Mwa kusinkhasinkha komanso kupuma modekha, yoga imathandizira anthu kuti ayang'anire mdziko lawo, akupeza ndi nzeru zawo. Mwa kuyeserera ndi kusilira, akatswiri a yoga amatha kukhala ndi mtendere wamkati pang'ono ndi kumasulidwa kwapamwamba, kufika maulendo apamwamba.

3.3 Kulimbikitsa Kuyanjana ndi Chikhalidwe
M'masiku ano, yoga yakhala ntchito yotchuka. Anthu amalumikizana ndi abwenzi okonda anzawo ngati a Yoga ndi misonkhano, kugawana Yoga chisangalalo kumabweretsa malingaliro ndi thupi. Yoga yakhalanso mlatho wosinthana ndi chikhalidwe, kulola anthu ochokera kumayiko osiyanasiyana ndi zigawo kuti amvetsetse komanso kulemekeza wina ndi mnzake, kulimbikitsa chikhalidwe ndi chitukuko.

Monga dongosolo lakale loyambira ku India, mbiri ya yoga ndi chitukuko cha chitukuko imadzazidwa ndi nthano ndi nthano. Kuchokera ku zipembedzo ndi nzeru za kutchuka kwa India kupita ku chitukuko chosiyanasiyana mu Society Stan, ma yoga asintha mosalekeza pakusowa kwa nthawi, kukhala magwiridwe antchito apadziko lonse lapansi. M'tsogolomu, monganso anthu ambiri amaganizira kwambiri zathupi komanso kukula kwam'mutu, yoga ipitilizabe kuchita mbali yofunika kwambiri, yobweretsa mapindu ndi kuzindikira kwa anthu.