Malinga ndi 2024 data, anthu opitilira 300 miliyoni padziko lonse lapansiyooga. Ku China, pafupifupi 12,5 miliyoni amachitirana ndi yoga, ndi azimayi omwe amapanga ambiri pafupifupi 94.9%. Ndiye, kodi yoga ili ndi chiyani kwenikweni? Kodi ndi zamatsenga monga zanenedwa? Lolani Sayansi kuti atitsogolere pamene timalanda dziko la yoga ndi kuvumbula chowonadi!

Kuchepetsa nkhawa ndi nkhawa
Yoga imathandizira anthu kuchepetsa nkhawa komanso nkhawa kudzera muulamuliro ndi kusinkhasinkha. Kafukufuku wa 2018 wofalitsidwa m'magulu amisala ku matenda amisalawa adawonetsa kuti anthu omwe adachita zoga akuchepetsa kwambiri kuchuluka kwa zovuta ndi nkhawa. Pambuyo pa milungu isanu ndi itatu ya yoga yoga, nkhawa za omwe atenga nawo mbali zidagwera pofika pa 31%.

Kuwongolera Zizindikiro za Kukhumudwa
Kuwunika kwa 2017 ku matenda a psychology kuwunika komwe kumapangitsa a Yoga kumatha kuthetsa zizindikiro mwa anthu omwe ali ndi nkhawa. Kafukufukuyu adawonetsa kuti odwala omwe adatenga nawo mbali ku Yoga adakumana ndi zosintha m'mawu awo, ofanana ndi, kapena kuposa chithandizo wamba.

Kukulitsa thanzi lanu
Yoga rient simangochepetsa nkhawa komansonso kukhala wabwino. Phunziro la 2015 losindikizidwa m'mankhwala ambiri omwe adapeza kuti anthu omwe amachita Yoga nthawi zonse amawonjezeka kwambiri m'moyo ndi chisangalalo. Pambuyo pa masabata 12 a yoga, chisangalalo cha ophunzira nawo otenga nawo mbali chinasintha ndi 25%.

Ubwino wa thupi la yoga-kusintha
Malinga ndi kafukufuku yemwe amafalitsidwa mu mtima, pambuyo pa masabata 8 a yoga chizolowezi, omwe adawona kuwonjezeka kwa 31% mu mphamvu ndi 188% mokweza thupi ndi kamvekedwe ka minofu. Kafukufuku wina adapeza kuti ophunzira a ku koleji omwe adakumana ndi yoga adachepetsa kuchepetsedwa kwa zolemera komanso patatha milungu iwiri (kuwonetsa mphamvu ya thupi), kuwonetsa mphamvu ya Yoga), kuwonetsa mphamvu ya Yoga)

Kupititsa patsogolo thanzi la mtima
Phunziro la 2014 lofalitsidwa mu nyuzipepala ya American College of Tendiology idazindikira kuti kuyeseza kwa yoga kumatha kuchepetsa kwambiri kuchuluka kwa magazi ndi matenda oopsa. Pambuyo pa masabata 12 a kuyeserera kwa yoga, omwe adatenga nawo mbali adachepetsa ma 5.5 mmhg mu systolic kuthamanga kwa magazi.

Kukulitsa kusinthasintha ndi mphamvu
Malinga ndi kafukufuku wa 2016 mu nyuzipepala yamasewera yamasewera, ophunzira adawonetsa kusintha kwakukulu pakuyezetsa ndalama ndikuwonjezera mphamvu minofu pambuyo pa masabata 8 a yoga. Kusintha kwamunsi kumbuyo ndi miyendo, makamaka, kunawonetsa kusintha kowonekera.

Kuchepetsa ululu
Kafukufuku wa 2013 wolembedwa mu nyuzipepala ya kafukufuku wa zopweteka ndi kasamalidwe kamene kalasi yogayi yogayiyo imatha kuthana ndi ululu wammbuyo. Pambuyo pa masabata 12 a yoga chizolowezi, zowawa za omwe atenga nawo mbali zidagwera ndi 40%.