Yogaidachokera ku India wakale, poyambirira imayang'ana kwambiri pakukwaniritsa thupi ndi malingaliro kudzera kusinkhasinkha, kuchita masewera olimbitsa thupi, ndi miyambo yachipembedzo.Patapita nthawi, masukulu osiyanasiyana a yoga adakula mkati mwa Indian.Kumayambiriro kwa zaka za zana la 20, yoga idadziwika Kumadzulo pomwe Indian yogi Swami Vivekananda adayiyambitsa padziko lonse lapansi.Masiku ano, yoga yakhala yochita masewera olimbitsa thupi padziko lonse lapansi, ndikugogomezera kusinthasintha kwa thupi, mphamvu, bata lamalingaliro, komanso kukhazikika kwamkati.Yoga imaphatikizapo kaimidwe, kuwongolera mpweya, kusinkhasinkha, ndi kulingalira, kuthandiza anthu kupeza mgwirizano m'dziko lamakono.

Nkhaniyi ikuwonetsa ambuye khumi a yoga omwe akhudza kwambiri yoga yamakono.

1.Patanjali 300 Bc.

Amatchedwanso Gonardiya kapena Gonikaputra, anali mlembi wachihindu, wachinsinsi komanso wafilosofi.

Ali ndi udindo wofunikira kwambiri m'mbiri ya yoga, popeza adalemba "Yoga Sutras," yomwe poyamba idapatsa yoga dongosolo lamalingaliro, kuzindikira, ndi machitidwe.Patanjali adakhazikitsa dongosolo lophatikizika la yoga, ndikuyika maziko a dongosolo lonse la yogic.Patanjali adafotokoza cholinga cha yoga ngati kuphunzitsa kuwongolera malingaliro (CHITTA).Chifukwa chake, amalemekezedwa ngati woyambitsa yoga.

Yoga idakwezedwa paudindo wasayansi kwa nthawi yoyamba m'mbiri ya anthu motsogozedwa ndi iye, pomwe adasintha chipembedzo kukhala sayansi yeniyeni ya mfundo.Udindo wake pakufalitsa ndi chitukuko cha yoga wakhala wofunikira, ndipo kuyambira nthawi yake mpaka lero, anthu amatanthauzira mosalekeza "Yoga Sutras" yomwe adalemba.

2.Swami Sivananda1887-1963

Iye ndi mbuye wa yoga, wotsogolera zauzimu mu Chihindu, komanso wochirikiza Vedanta.Asanayambe kuchita zinthu zauzimu, anatumikira monga dokotala kwa zaka zingapo ku British Malaya.

Iye ndiye adayambitsa Divine Life Society (DLS) mu 1936, Yoga-Vedanta Forest Academy (1948) komanso wolemba mabuku opitilira 200 a yoga, Vedanta, ndi maphunziro osiyanasiyana.

Sivananda Yoga ikugogomezera mfundo zisanu: kuchita masewera olimbitsa thupi moyenera, kupuma koyenera, kupuma koyenera, zakudya zoyenera, ndi kusinkhasinkha.Muzochita zachikhalidwe za yoga, munthu amayamba ndi Salutation ya Dzuwa asanayambe kuchita masewera olimbitsa thupi.Zochita zolimbitsa thupi kapena kusinkhasinkha zimachitika pogwiritsa ntchito Lotus Pose.Nthawi yopumula kwambiri imafunika pambuyo pochita chilichonse.

3.Tirumalai Krishnamacharya1888年- 1989年

Anali mphunzitsi wa yoga waku India, sing'anga wa ayurvedic komanso wophunzira.Amawonedwa ngati m'modzi mwa akatswiri ofunikira kwambiri a yoga yamakono, [3] ndipo nthawi zambiri amatchedwa "Bambo wa Yoga Yamakono" chifukwa cha chikoka chake chachikulu pakukula kwa postural yoga. , adathandizira kutsitsimutsa hatha yoga.

Ophunzira a Krishnamacharya anaphatikizapo aphunzitsi ambiri otchuka komanso otchuka a yoga: Indra Devi;K. Pattabhi Jois;BKS Iyengar;mwana wake TKV Desikachar;Srivatsa Ramaswami ;ndi AG Mohan.Iyengar, mlamu wake komanso woyambitsa Iyengar Yoga, akuyamikira Krishnamacharya pomulimbikitsa kuphunzira yoga ali mnyamata mu 1934.

4.Indi Devi1899-2002

Eugenie Peterson (Chilatvia: Eiženija Pētersone, Russian: Евгения Васильевна Петерсон; 22 May, 1899 - 25 April 2002), wotchedwa Indra Devi, anali mphunzitsi woyamba wa yoga monga masewera olimbitsa thupi, komanso wophunzira woyamba wa "bambo wa" yoga wamakono. , Tirumalai Krishnamacharya.

Wathandizira kwambiri pakukweza ndi kukweza ma yoga ku China, United States, ndi South America.

Mabuku ake olimbikitsa yoga kuti athetse nkhawa, adamupatsa dzina loti "First Lady of yoga".Wolemba mbiri yake, Michelle Goldberg, analemba kuti Devi "anabzala mbewu za yoga muzaka za m'ma 1990".[4]

5.Shri K Pattabhi Jois 1915- 2009

Anali mphunzitsi wa yoga wa ku India, yemwe adayambitsa ndi kufalitsa machitidwe a yoga monga masewera olimbitsa thupi omwe amadziwika kuti Ashtanga vinyasa yoga. [a] [4] Mu 1948, Jois adakhazikitsa Ashtanga Yoga Research Institute [5] ku Mysore, India.Pattabhi Jois ndi m'modzi mwamndandanda waufupi wa Amwenye omwe adathandizira kukhazikitsa yoga yamakono ngati masewera olimbitsa thupi m'zaka za zana la 20, pamodzi ndi BKS Iyengar, wophunzira wina wa Krishnamacharya ku Mysore.

Iye ndi mmodzi mwa ophunzira otchuka kwambiri a Krishnamacharya, omwe nthawi zambiri amatchedwa "Bambo wa Yoga Yamakono."Anachita nawo gawo lalikulu pakufalitsa yoga.Ndi kuyambitsa kwa Ashtanga Yoga Kumadzulo, masitaelo osiyanasiyana a yoga monga Vinyasa ndi Power Yoga adatulukira, zomwe zidapangitsa Ashtanga Yoga kukhala gwero lolimbikitsa masitaelo amakono a yoga.

6.BKS Iyengar 1918- 2014

Bellur Krishnamachar Sundararaja Iyengar (14 Disembala 1918 - 20 Ogasiti 2014) anali mphunzitsi waku India wa yoga komanso wolemba.Iye ndi amene anayambitsa maseŵera a yoga monga masewera olimbitsa thupi, omwe amadziwika kuti "Iyengar Yoga", ndipo ankatengedwa kuti ndi m'modzi mwa akatswiri ochita masewera olimbitsa thupi padziko lonse lapansi.[1][2][3]Anali wolemba mabuku ambiri okhudza machitidwe a yoga ndi nzeru zake kuphatikiza Kuwala pa Yoga, Kuwala pa Pranayama, Kuwala pa Yoga Sutras yaku Patanjali, ndi Kuwala pa Moyo.Iyengar anali mmodzi mwa ophunzira oyambirira a Tirumalai Krishnamacharya, yemwe nthawi zambiri amatchedwa "bambo wa yoga yamakono".Amadziwika kuti ndi omwe adalimbikitsa yoga, koyamba ku India kenako padziko lonse lapansi.

7.Paramhansa Swami Satyananda Saraswati

Iye anali Woyambitsa Bihar School of Yoga.Iye ndi m'modzi mwa Masters akulu a 20th Century omwe adatulutsa chidziwitso ndi machitidwe obisika a yogic kuchokera ku machitidwe akale, kulowa m'malingaliro amakono.Dongosolo lake tsopano likuvomerezedwa padziko lonse lapansi.

Anali wophunzira wa Sivananda Saraswati, yemwe anayambitsa Divine Life Society, ndipo anayambitsa Bihar School of Yoga mu 1964.[1]Adalemba mabuku opitilira 80, kuphatikiza buku lodziwika bwino la 1969 Asana Pranayama Mudra Bandha.

8.Maharishi Mahesh Yoga1918-2008

Ndi katswiri wa yoga waku India wodziwika bwino poyambitsa komanso kufalitsa kusinkhasinkha kopitilira muyeso, kulandira maudindo monga Maharishi ndi Yogiraj.Atalandira digiri ya physics kuchokera ku yunivesite ya Allahabad mu 1942, adakhala wothandizira ndi wophunzira wa Brahmananda Saraswati, mtsogoleri wa Jyotirmath ku Indian Himalayas, yemwe adagwira ntchito yofunikira kwambiri popanga malingaliro ake afilosofi.Mu 1955, Maharishi adayamba kufotokoza malingaliro ake kudziko lapansi, akuyamba maulendo a maphunziro apadziko lonse mu 1958.

Anaphunzitsa aphunzitsi opitilira 40,000 a kusinkhasinkha kopitilira muyeso, kukhazikitsa masauzande a malo ophunzitsira ndi masukulu mazana.Chakumapeto kwa zaka za m'ma 1960 ndi kumayambiriro kwa zaka za m'ma 1970, adaphunzitsa anthu otchuka monga The Beatles ndi Beach Boys.Mu 1992, adayambitsa Natural Law Party, akuchita nawo kampeni yachisankho m'maiko ambiri.Mu 2000, adakhazikitsa bungwe lopanda phindu la Global Country of World Peace kuti apititse patsogolo malingaliro ake.

9.Bikram Choudhury1944-

Wobadwira ku Kolkata, India, ndipo ali ndi nzika yaku America, ndi mphunzitsi wa yoga yemwe amadziwika kuti adayambitsa Bikram Yoga.Makhalidwe a yoga amachokera ku miyambo ya Hatha Yoga.Iye ndi mlengi wa Hot Yoga, komwe akatswiri nthawi zambiri amachita maphunziro a yoga m'chipinda chotentha, nthawi zambiri pafupifupi 40 ° C (104 ° F).

10.SWAMI RAMDEV 1965-

Swami Ramdev ndi katswiri wodziwika bwino wa yoga padziko lonse lapansi, woyambitsa Pranayama Yoga, komanso m'modzi mwa aphunzitsi otchuka a yoga padziko lonse lapansi.Pranayama Yoga yake imalimbikitsa kugonjetsa matenda kudzera mu mphamvu ya mpweya, ndipo kupyolera mu khama lodzipereka, wasonyeza kuti Pranayama Yoga ndi mankhwala achilengedwe a matenda osiyanasiyana amthupi ndi m'maganizo.Maphunziro ake amakopa omvera ambiri, ndipo anthu opitilira 85 miliyoni amamvetsera pawailesi yakanema, makanema, ndi zina.Kuphatikiza apo, makalasi ake a yoga amaperekedwa kwaulere.