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Yoga ikuchokera komwe adachokera kwa amphaka

Pakafukufuku wowononga, ofufuza apeza kuti ma zoga ambiri amachokera ku chilengedwe ndi machitidwe a amphaka. Phunziroli, lomwe limachitika ndi gulu la akatswiri onse a yoga ndi nyama, adapeza kufanana kosangalatsa pakati pa ziwonetsero zabwino za Felines ndi machitidwe akale a yoga. Vumbulutso ili lalimbikitsa kumvetsetsa kwatsopano kwa mayendedwe a anthu ndi zachilengedwe, kuwunikira pa maubwino omwe angakhalepo potengera masinkhumu komanso mwachibadwa cha nyama muzochita zathu zokha.

Yoga ikuchokera komwe adachokera ku zikhalidwe za amphaka1

Chimodzi mwazomwe mwapeza zowerengera ndizofanana pakati pa "mphaka-ng'ombe" yoga puse ndi kusunthika komwe kumachitika kawirikawiri mu amphaka. Izi zimatengera kusungunuka ndikuzungulira kumbuyo komwe kumayenda pakati pa msana wosauluka komanso malo owoneka bwino, makamaka magawano momwe amphaka amatambasuka ndikutulutsa miyala yawo. Ofufuzawo amakhulupirira kuti pofotokoza mayendedwe achilengedwe awa, akatswiri a yoga amatha kuthana ndi kuzindikira kwakuthupi komanso kusinthasintha, kukulitsa maubwino onse a machitidwe awo.

Yoga ikuchokera komwe adachokera ku zomwe amphaka2

Kuphatikiza apo, kafukufukuyu adawonetsa kuti matchulidwe ena ambiri a yoga, monga "galu wotsika" ndi "mphaka pachiwopsezo," amakulimbikitsani kuchokera ku amphaka. Poona momwe amphaka amasinthira pakati pa zizolowezi zosiyanasiyana, zoyeserera za yoga zimatha kuzindikira zofunikira mu mfundo zoyenera, mphamvu, komanso kusinthasintha. Malingaliro atsopano awa pa zoyambira za yoga ali ndi kuthekera kosinthana ndi ma yoga amaphunzitsidwa ndikuchita, kulimbikitsa cholumikizira chachikulu ndi zachilengedwe komanso nzeru za nyama.

Yoga ikuchokera komwe adachokera ku machitidwe a amphaka3

Pazonse, kafukufuku wobwerekanso womwe ulipo pakati pa yoga positi ndi mphaka wogwiritsa ntchito malo atsopano a yoga ndi okonda. Pozindikira mboni za nyama zomwe zimayambitsa mavuto a nyama, makamaka amphaka, anthu amatha kukulitsa zomwe waga amayesetsa ndikuwathandiza kumvetsetsa kwawo zamoyo zonse. Kafukufuku wodziwikayu ali ndi mwayi wolimbikitsa yoga yolimbitsa thupi, yomwe imalemekeza dziko lapansi ndipo limabweretsa kudzoza kuchokera ku mayendedwe achilendo komanso mwachibadwa kwa anzawo.

Yoga ikuchokera komwe adachokera ku machitidwe a amphaka3
Yoga ikuchokera komwe kwachitika kwa amphaka4

Post Nthawi: Apr-18-2024