Pakafukufuku wochititsa chidwi, ofufuza apeza kuti ma yoga ambiri amachokera kumayendedwe achilengedwe a amphaka. Kafukufukuyu, wochitidwa ndi gulu la akatswiri pa machitidwe a yoga ndi nyama, adapeza kufanana kochititsa chidwi pakati pa kaimidwe kabwino ka anyani ndi machitidwe akale a yoga. Vumbulutsoli lapangitsa kumvetsetsa kwatsopano kugwirizana pakati pa kayendetsedwe ka anthu ndi chilengedwe, kuwunikira ubwino womwe ungakhalepo wotsanzira kayendedwe ka madzi ndi chibadwa cha zinyama m'zochita zathu zakuthupi.
Chimodzi mwazinthu zodziwika bwino za kafukufukuyu ndi kufanana pakati pa "mphaka-ng'ombe" yoga pose ndi mayendedwe otambasuka omwe amawonedwa mwa amphaka. Izi, zomwe zimaphatikizapo kupindika ndi kuzungulira msana uku zikuyenda pakati pa msana wosalowerera ndale komanso malo opindika kwambiri, zimawonetsa momwe amphaka amatambasulira ndikutalikitsa misana yawo. Ofufuzawo akukhulupirira kuti potengera mayendedwe achilengedwe awa, akatswiri a yoga amatha kulowa mulingo wozama wa kuzindikira ndi kusinthasintha, kupititsa patsogolo phindu la machitidwe awo.
Kuphatikiza apo, kafukufukuyu adawonetsa kuti ma yoga ena ambiri, monga "galu woyang'ana pansi" ndi "cat pose," amalimbikitsidwa ndi kayendedwe ka amphaka ndi mwachibadwa. Powona momwe amphaka amasinthira mosavutikira pakati pa machitidwe osiyanasiyana ndi matambasulidwe, akatswiri a yoga atha kupeza chidziwitso chofunikira pamikhalidwe yokhazikika, mphamvu, ndi kusinthasintha. Malingaliro atsopanowa pa chiyambi cha yoga ali ndi kuthekera kosintha momwe yoga imaphunzitsidwira ndi kuchitidwa, kulimbikitsa kulumikizana mozama ndi chilengedwe komanso nzeru zachibadwa za kayendedwe ka nyama.
Ponseponse, kafukufuku wodabwitsa wokhudzana ndi kulumikizana pakati pa machitidwe a yoga ndi machitidwe amphaka atsegula njira yatsopano yowunikira akatswiri a yoga ndi okonda. Pozindikira nzeru zachibadwa pamayendedwe a nyama, makamaka amphaka, anthu amatha kupititsa patsogolo machitidwe awo a yoga ndikukulitsa kumvetsetsa kwawo kwa kulumikizana kwa zamoyo zonse. Kafukufuku watsopanoyu ali ndi kuthekera kolimbikitsa njira yolumikizirana ndi yoga, yomwe imalemekeza chilengedwe komanso kukopa chidwi kuchokera kumayendedwe abwino komanso mwachibadwa a anzathu amphaka.
Nthawi yotumiza: Apr-18-2024
