Muzochitika zodabwitsa, nyenyezi wakale wa N-Dubz Tulisa Contostavlos wakhala akulemba mitu osati chifukwa cha ntchito yake yoimba komanso chifukwa cha chilakolako chake chatsopano cholimbitsa thupi. Posachedwapa, adawonedwa kudera linamasewera olimbitsa thupi a yoga, kukumbatira moyo wathanzi womwe umasangalatsa mafani. Kusintha uku kumabwera pazidendene za maonekedwe ake pazochitika zenizeni zodziwika bwino "Ndine Wotchuka ... Ndichotseni Pano!" kumene kulimba mtima kwake ndi kutsimikiza mtima kwake zinayesedwa.
Rylan Clark, yemwe ndi wodziwika bwino pawailesi yakanema, adachenjeza anthu okonda masewerawa kuti mawonekedwe a Tulisa pawonetsero si nthabwala. Iye adatsindika kuti ulendo wake wodutsa m'nkhalango sunali wongopulumuka zovuta komanso kukula kwaumwini ndi kusintha. "Tulisa wawonetsa mphamvu zodabwitsa ndipo watuluka m'chidziwitsochi ndi malingaliro atsopano," adatero Rylan. "Kudzipereka kwake pakuchita masewera olimbitsa thupi ndi umboni wa kudzipereka kwake pakuchita bwino."
Pamasewera olimbitsa thupi a yoga, Tulisa wakhala akugwira ntchito zosiyanasiyana zolimbitsa thupi zomwe zimayang'ana pa thanzi komanso maganizo. Kuyambira magawo amphamvu a yoga mpaka makalasi osinkhasinkha, akukumbatira njira yokhazikika yathanzi. Mutu watsopanowu m'moyo wake umalimbikitsa ambiri omwe amamukonda, omwe amafunitsitsa kutsatira mapazi ake ndikuyika patsogolo maulendo awo olimba.
Pamene Tulisa akupitiriza kugawana zomwe adakumana nazo pamasewero ochezera a pa Intaneti, amalimbikitsa otsatira ake kuti agwirizane naye kuti adziwe ubwino wa yoga ndi kulimbitsa thupi. Ndi mphamvu zake komanso malingaliro abwino, akuwonetsa kuti sikunachedwe kusintha ndikuyika ndalama mwa inu nokha. Kaya ndi nyimbo kapena kulimbitsa thupi, Tulisa akufunitsitsa kulimbikitsa ena kukhala ndi moyo wabwino.
Ngati muli ndi chidwi nafe, chonde titumizireni
Nthawi yotumiza: Nov-21-2024
