Mu kusenda kwa yoga, timafunanso mgwirizano ndi kuthekera kwa thupi ndi malingaliro. Munjira iyi, kuvala zoyeneraZovala za Yogandi ofanana ndi wovina wololera kuvala nsapato zovina bwino, kusewera mbali yofunika kwambiri yolimbikitsira zomwe tachita komanso kuchita bwino.
Yoga Kuvala, akutumikira monga "zida" zathu, ziyenera kukhala ndi mikhalidwe monga chitonthozo, choyenera, komanso kupuma. Monga mnzake wapamtima, amayenda nafe kudzera thukuta komanso kuseka. Nsalu zosenda zosenda zimatilola kukhala atsopano ngakhale pakaliro ndi madontho otumphuka ndi minyewa. Nthawi yomweyo, zinthu zotsekemera zimapanga matupi athu opindika, kulola kukhala omasuka kwambiri panthawi yotakata.
Ogawayoga zovalaIkhozanso kukulitsa chidaliro chathu. Akavalira bwino, omasuka, komanso akatswiri oga amavala, amadzimva ngati tapeza mphamvu zina, kutilola kuti tizithane ndi chiwopsezo chilichonse. Chidalirochi chimayambira chifukwa chokha kuchokera ku mawonekedwe akunja koma kuyambiranso.
Kuphatikiza apo, zovala zoyenera yoga zokhala ndi chitetezo zimapereka chitetezo chathu. Pansi pa pansi-compoot, thalauza kapena masiketi amateteza miyendo yathu kuti isavulaze. Kuphatikiza apo, mikangano ndi mayendedwe amgwirizano sangayambitse zingwe zosafunikira kapena kuvulala chifukwa chovala choyenera.
Chifukwa chake, kusankha kumanjaZovala za Yogandizofunikira kulimbikitsa luso ndi luso lathu. Mukamasankha zovala za yoga, tiyenera kumvetsera mwachidwi monga nsalu, zotupa, zokwanira, komanso magwiridwe antchito. Zovala zabwino za yoga zimatipangitsa kuti tizigwirizana ndi thupi ndi malingaliro a thupi pochita masewera olimbitsa thupi, kutilola kuyang'ana kwambiri pazochita bwino komanso kukwaniritsa zotsatira zabwino.
Pomaliza, ovala zoyeneraZovala za Yogandi mkhalidwe wofunikira pofuna kutsatira mgwirizano komanso kukhazikika kwa thupi ndi malingaliro. Monga nsapato za wovina, zimaphatikizira kuvina kwadziko lapansi. Chifukwa chake, posankha zovala za yoga, tiyenera kuchiika kuti zisamalire, zimapangitsa kuti zikhale zogwirizana pazochita zathu, monga momwe timafunira mgwirizano ndi malingaliro ndi malingaliro.
Uwe yoga ndi katswiri wovomerezeka wa yoga yemwe amapereka ma oem / odm ntchito. Ndikudzipereka kwa zabwino komanso magwiridwe antchito, uwe yoga imapereka zingapoYoga Kuvalazosankha zopangidwa kuti zithandizire zomwe zachitika. Katswiri wawo wagona popanga zovala zoyenerera, zokhala bwino komanso zopangidwa bwino, zomwe zimawapangitsa kukhala bwenzi labwino kwa iwo omwe akufuna kusintha kuti azitha kusintha ndikupanga zovala zapamwamba kwambiri.
Funso lililonse kapena kufunsa, chonde lemberani:
Uwe yoga
Imelo: [Imelo Yotetezedwa]
Mobile / whatsapp: +86 18482170815
Post Nthawi: Dis-15-2023
