Tanthauzo layooga, monga tafotokozera mu Bhagavad Gita ndi yoga sutras, amatanthauza "kuphatikiza" kwa zinthu zonse za moyo wa munthu aliyense. Yoga ndi onse "boma" ndi "njira." Mchitidwe wa yoga ndi njira yomwe imatitsogolera ku mkhalidwe wa thupi komanso wamaganizidwe, womwe ndi mkhalidwe "wophatikizidwa." Mwanjira imeneyi, kuchuluka kwa yin ndi yang kunathamangidwira mu zachikhalidwe zaku China ndipo Tai Chindi imayimiranso yoga State.

Yoga imatha kuthandiza anthu kuthana ndi zopinga zosiyanasiyana zathupi, zamalingaliro, ndi zauzimu, pamapeto pake zimatsogolera chisangalalo chokwanira chomwe chimadutsa mu mphamvu. Ambiri omwe achita zikhalidwe za ma yoga wachikhalidwe kwa nthawi yayitali atakumana ndi mtendere wamkati komanso wokhutira. Mkhalidwe wachimwemwe uwu umamva zochulukirapo, bata, komanso komaliza poyerekeza ndi chisangalalo komanso chisangalalo chodzazidwa ndi zosangalatsa komanso zokopa. Ndikhulupirira kuti iwo amene amayeserera Tai chindi kapena kusinkhasinkha nthawi yayitali amvanso chisangalalo chenicheni.

Mu Charaka Samhita, pali mawu omwe amatanthauza kuti: Mtundu wina wa thupi limafanana ndi lingaliro linalake, komanso mofananamo, malingaliro ena amafanana ndi thupi linalake. Hahaha yoga Pradisiti amatchulanso kuti ntchito zamalingaliro zimatha kusintha thupi. Izi zimandikumbutsa zomwezinena: "Thupi lomwe muli nalo asanakwanitse zaka zapa 30.

Tikaona maonekedwe akunja a munthu wina, titha kuweruza umunthu wawo ndi mkwiyo wawo mwachangu. Mawu amunthu, mayendedwe, chilankhulo, chilankhulo, ndi aura amatha kuwulula zambiri za mkhalidwe wawo wamkati. Mankhwala achikhalidwe aku China amakhudzana chimodzimodzi; Zomwe munthu amafuna nthawi zambiri zimakhudza momwe akuvutikira, ndipo popita nthawi, izi zitha kupangitsa kuti dongosolo liziyenda bwino. Akatswiri azachipatala nthawi zambiri amatha kuwunika mkhalidwe wamkati wa munthu kudzera pakuwona zakunja, kumvetsera, kufunsa, ndi ma dipulosianasianasis agy.koga ndi mankhwala achi China ndi mitundu yonse ya nzeru zakum'mawa. Amagwiritsa ntchito njira zosiyanasiyana zofotokozera kufotokoza malingaliro omwewo ndikupereka njira zonse zothandizira kukwaniritsa bwino komanso mgwirizano. Titha kusankha njira yomwe imagwirizana bwino ndi zomwe timachita. Ngakhale njira zitha kusiyanasiyana, zimabweretsa cholinga chomwecho.