Mzaka zaposachedwa,mathalauza a yoga adutsa cholinga chawo choyambirira, kukhala chofunikira kwambiri pamasewera olimbitsa thupi komanso masiku ano. Koma kodi nchiyani chimene chimapangitsa zovala zimenezi kukhala zokometsera padziko lonse? Yankho liri mu kapangidwe kawo, nsalu, ndi kukwera kwa zosankha zomwe zimagwirizana ndi zomwe munthu amakonda.

mathalauza amtundu wa yogaamapangidwa kuchokera ku zinthu zotambasuka, zopumira zomwe zimakumbatira thupi pamalo onse oyenera. Kutanuka kumeneku kumapangitsa kuti aziyenda mosiyanasiyana, kuwapangitsa kukhala abwino popanga masewera olimbitsa thupi, komanso kumapereka mawonekedwe owoneka bwino omwe amawonjezera mawonekedwe achilengedwe a wovalayo. Mapangidwe apamwamba, omwe nthawi zambiri amawonekera mu mathalauza ambiri a yoga, amathandiza kukulitsa miyendo ndikupanga mawonekedwe osalala, owoneka bwino.

Komabe, kuyambitsidwa kwa mathalauza amtundu wa yoga kwatengera kusangalatsa kumeneku pamlingo wina watsopano. Ndi kuthekera kosintha chilichonse kuchokera ku mtundu ndi mawonekedwe mpaka kokwanira ndi kutalika, anthu amatha kupanga mathalauza a yoga omwe samangogwirizana ndi thupi lawo komanso amawonetsa mawonekedwe awo. Mathalauza amtundu wa yoga amatha kupangidwa kuti azipereka chithandizo chowonjezera m'malo omwe amafunikira kwambiri, kuwonetsetsa chitonthozo panthawi yolimbitsa thupi kwambiri komanso poyenda wamba.
Kuphatikiza apo, makonda akusintha makonda amalola kuti munthu adziwonetsere yekha. Kaya ndi zilembo zolimba mtima zomwe zimawonetsa umunthu kapena kapangidwe kake kowoneka bwino komwe kumatsindika kukongola,mathalauza amtundu wa yogaperekani zokonda zosiyanasiyana. Kupanga makonda kumeneku sikumangowonjezera kukongola komanso kumapangitsa kuti anthu azidzidalira, kupangitsa kuti ovala adzimve kukhala amphamvu komanso owoneka bwino.

Pomaliza, kukopa kwa mathalauza a yoga kumakulitsidwa ndi njira yosinthira mwamakonda. Pamene anthu ambiri akuvomereza zimenezi, n’zachionekere kuti makonda yoga pantssizongotengera mafashoni; iwo ndi chikondwerero chaumwini ndi chitonthozo, kuwapanga iwo kukhala oyenera mu zovala zilizonse.